terça-feira, 8 de abril de 2014

The Better-Butt Workout

 

Get a great rear view with these moves that lift and tone your glutes.

brooke-burke-workout

Credit: Cliff Watts

 

How Brooke got that booty

Brooke Burke-Charvet is a TV host, author, entrepreneur, clothing designer, and mom of four, and yet she still finds time to teach a fitness class called Booty Burn. Score her toned tush by doing her moves at home. Start with 30 seconds per side; work up to a minute.
Watch the video: 7 Moves for a Better Butt 

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