terça-feira, 27 de outubro de 2015

The Tantalizing Links between Gut Microbes and the Brain

 

 

Neuroscientists are probing the idea that intestinal microbiota might influence brain development and behavior

Nearly a year has passed since Rebecca Knickmeyer first met the participants in her latest study on brain development. Knickmeyer, a neuroscientist at the University of North Carolina School of Medicine in Chapel Hill, expects to see how 30 newborns have grown into crawling, inquisitive one-year-olds, using a battery of behavioural and temperament tests. In one test, a child's mother might disappear from the testing suite and then reappear with a stranger. Another ratchets up the weirdness with some Halloween masks. Then, if all goes well, the kids should nap peacefully as a noisy magnetic resonance imaging machine scans their brains.

“We try to be prepared for everything,” Knickmeyer says. “We know exactly what to do if kids make a break for the door.”

Knickmeyer is excited to see something else from the children—their faecal microbiota, the array of bacteria, viruses and other microbes that inhabit their guts. Her project (affectionately known as 'the poop study') is part of a small but growing effort by neuroscientists to see whether the microbes that colonize the gut in infancy can alter brain development.

The project comes at a crucial juncture. A growing body of data, mostly from animals raised in sterile, germ-free conditions, shows that microbes in the gut influence behaviour and can alter brain physiology and neurochemistry.

In humans, the data are more limited. Researchers have drawn links between gastrointestinal pathology and psychiatric neurological conditions such as anxiety, depression, autism, schizophrenia and neurodegenerative disorders—but they are just links.

“In general, the problem of causality in microbiome studies is substantial,” says Rob Knight, a microbiologist at the University of California, San Diego. “It's very difficult to tell if microbial differences you see associated with diseases are causes or consequences.” There are many outstanding questions. Clues about the mechanisms by which gut bacteria might interact with the brain are starting to emerge, but no one knows how important these processes are in human development and health.

That has not prevented some companies in the supplements industry from claiming that probiotics—bacteria that purportedly aid with digestive issues—can support emotional well-being. Pharmaceutical firms, hungry for new leads in treating neurological disorders, are beginning to invest in research related to gut microbes and the molecules that they produce.

Scientists and funders are looking for clarity. Over the past two years, the US National Institute of Mental Health (NIMH) in Bethesda, Maryland, has funded seven pilot studies with up to US$1 million each to examine what it calls the 'microbiome–gut–brain axis' (Knickmeyer's research is one of these studies). This year, the US Office of Naval Research in Arlington, Virginia, agreed to pump around US$14.5 million over the next 6–7 years into work examining the gut's role in cognitive function and stress responses. And the European Union has put €9 million (US$10.1 million) towards a five-year project called MyNewGut, two main objectives of which target brain development and disorders.

The latest efforts aim to move beyond basic observations and correlations—but preliminary results hint at complex answers. Researchers are starting to uncover a vast, varied system in which gut microbes influence the brain through hormones, immune molecules and the specialized metabolites that they produce.

“There's probably more speculation than hard data now,” Knickmeyer says. “So there's a lot of open questions about the gold standard for methods you should be applying. It's very exploratory.”

Gut reactions
Microbes and the brain have rarely been thought to interact except in instances when pathogens penetrate the blood–brain barrier—the cellular fortress protecting the brain against infection and inflammation. When they do, they can have strong effects: the virus that causes rabies elicits aggression, agitation and even a fear of water. But for decades, the vast majority of the body's natural array of microbes was largely uncharacterized, and the idea that it could influence neurobiology was hardly considered mainstream. That is slowly changing.

Studies on community outbreaks were one key to illuminating the possible connections. In 2000, a flood in the Canadian town of Walkerton contaminated the town's drinking water with pathogens such as Escherichia coli and Campylobacter jejuni. About 2,300 people suffered from severe gastrointestinal infection, and many of them developed chronic irritable bowel syndrome (IBS) as a direct result.

During an eight-year study of Walkerton residents, led by gastroenterologist Stephen Collins at McMaster University in Hamilton, Canada, researchers noticed that psychological issues such as depression and anxiety seemed to be a risk factor for persistent IBS. Premysl Bercik, another McMaster gastroenterologist, says that this interplay triggered intriguing questions. Could psychiatric symptoms be driven by lingering inflammation, or perhaps by a microbiome thrown out of whack by infection?

The McMaster group began to look for answers in mice. In a 2011 study, the team transplanted gut microbiota between different strains of mice and showed that behavioural traits specific to one strain transmitted along with the microbiota. Bercik says, for example, that “relatively shy” mice would exhibit more exploratory behaviour when carrying the microbiota of more-adventurous mice. “I think it is surprising. The microbiota is really driving the behavioural phenotype of host. There's a marked difference,” Bercik says. Unpublished research suggests that taking faecal bacteria from humans with both IBS and anxiety and transplanting it into mice induces anxiety-like behaviour, whereas transplanting bacteria from healthy control humans does not.

Such results can be met with scepticism. As the field has developed, Knight says, microbiologists have had to learn from behavioural scientists that how animals are handled and caged can affect things such as social hierarchy, stress and even the microbiome.

And these experiments and others like them start with a fairly unnatural model: germ-free—or 'gnotobiotic'—mice. These animals are delivered by Caesarean section to prevent them from picking up microbes that reside in their mothers' birth canals. They are then raised inside sterile isolators, on autoclaved food and filtered air. The animals are thus detached from many of the communal microbes that their species has evolved with for aeons.

In 2011, immunologist Sven Pettersson and neuroscientist Rochellys Diaz Heijtz, both at the Karolinska Institute in Stockholm, showed that in lab tests, germ-free mice demonstrated less-anxious behaviour than mice colonized with natural indigenous microbes. (Less anxiety is not always a good thing, evolutionarily speaking, for a small mammal with many predators.)

When the Karolinska team examined the animals' brains, they found that one region in germ-free mice, the striatum, had higher turnover of key neurochemicals that are associated with anxious behaviour, including the neurotransmitter serotonin. The study also showed that introducing adult germ-free mice to conventional, non-sterile environments failed to normalize their behaviour, but the offspring of such 'conventionalized' mice showed some return to normal behaviour, suggesting that there is a critical window during which microbes have their strongest effects.

By this time, many researchers were intrigued by the mounting evidence, but results stemmed mostly from fields other than neuroscience. “The groups working on this are primarily gut folks, with a few psychology-focused people collaborating,” says Melanie Gareau, a physiologist at the University of California, Davis. “So the findings tended to describe peripheral and behavioural changes rather than changes to the central nervous system.”

But Pettersson and Diaz Heijtz's research galvanized the field, suggesting that researchers could get past observational phenomenology and into the mechanisms affecting the brain. Nancy Desmond, a programme officer involved in grant review at the NIMH, says that the paper sparked interest at the funding agency soon after its publication and, in 2013, the NIMH formed a study section devoted to neuroscience research that aims to unravel functional mechanisms and develop drugs or non-invasive treatments for psychological disorders.

Judith Eisen, a neuroscientist at the University of Oregon in Eugene, earned a grant to study germ-free zebrafish, whose transparent embryos allow researchers to easily visualize developing brains. “Of course, 'germ-free' is a completely unnatural situation,” Eisen says. “But it provides the opportunity to learn which microbial functions are important for development of any specific organ or cell type.”

Chemical exploration
Meanwhile, researchers were starting to uncover ways that bacteria in the gut might be able to get signals through to the brain. Pettersson and others revealed that in adult mice, microbial metabolites influence the basic physiology of the blood–brain barrier. Gut microbes break down complex carbohydrates into short-chain fatty acids with an array of effects: the fatty acid butyrate, for example, fortifies the blood–brain barrier by tightening connections between cells (see 'The gut–brain axis').

Recent studies also demonstrate that gut microbes directly alter neurotransmitter levels, which may enable them to communicate with neurons. For example, Elaine Hsiao, a biologist now at the University of California, Los Angeles, published research this year examining how certain metabolites from gut microbes promote serotonin production in the cells lining the colon—an intriguing finding given that some antidepressant drugs work by promoting serotonin at the junctions between neurons. These cells account for 60% of peripheral serotonin in mice and more than 90% in humans.

Like the Karolinska group, Hsiao found that germ-free mice have significantly less serotonin floating around in their blood, and she also showed that levels could be restored by introducing to their guts spore-forming bacteria (dominated by Clostridium, which break down short-chain fatty acids). Conversely, mice with natural microbiota, when given antibiotics, had reduced serotonin production. “At least with those manipulations, it's quite clear there's a cause–effect relationship,” Hsiao says.

But it remains unclear whether these altered serotonin levels in the gut trigger a cascade of molecular events, which in turn affect brain activity—and whether similar events take place in humans, too. “It will be important to replicate previous findings, and translate these findings into human conditions to really make it to the textbooks,” Hsiao says.

For John Cryan, a neuroscientist at University College Cork in Ireland, there is little question that they will. His lab has demonstrated that germ-free mice grow more neurons in a specific brain region as adults than do conventional mice. He has been promoting the gut–brain axis to neuroscientists, psychiatric-drug researchers and the public. “If you look at the hard neuroscience that has emerged in the last year alone, all the fundamental processes that neuroscientists spend their lives working on are now all shown to be regulated by microbes,” he says, pointing to research on the regulation of the blood–brain barrier, neurogenesis in mice and the activation of microglia, the immune-like cells that reside in the brain and spinal cord.

At the 2015 Society for Neuroscience meeting in Chicago, Illinois, this month, Cryan and his colleagues plan to present research showing that myelination—the formation of fatty sheathing that insulates nerve fibres—can also be influenced by gut microbes, at least in a specific part of the brain. Unrelated work has shown that germ-free mice are protected from an experimentally induced condition similar to multiple sclerosis, which is characterized by demyelination of nerve fibres. At least one company, Symbiotix Biotherapies in Boston, Massachusetts, is already investigating whether a metabolite produced by certain types of gut bacterium might one day be used to stem the damage in humans with multiple sclerosis.

A move to therapy
Tracy Bale, a neuroscientist at the University of Pennsylvania in Philadelphia, suspects that simple human interventions may already be warranted. Bale heard about Cryan's work on the radio programme Radiolab three years ago. At the time, she was researching the placenta, but wondered how microbes might fit into a model of how maternal stress affects offspring.

In research published this year, Bale subjected pregnant mice to stressful stimuli. She found that it noticeably reduced the levels of Lactobacilli present in the mice's vaginas, which are the main source of the microbes that colonize the guts of offspring. These microbial shifts carried over to pups born vaginally, and Bale detected signs that microbiota might affect neurodevelopment, especially in males.

In work that her group plans to present at the Society for Neuroscience meeting, Bale has shown that by feeding vaginal microbiota from stressed mice to Caesarean-born infant mice, they can recapitulate the neurodevelopmental effects of having a stressed mother. Bale and her colleagues are now wrapping up research investigating whether they can treat mice from stressed mums with the vaginal microbiota of non-stressed mice.

The work, Bale says, has “immediate translational effects”. She points to a project headed by Maria Dominguez-Bello, a microbiologist at the New York University School of Medicine, in which babies born by means of Caesarean section are swabbed on the mouth and skin with gauze taken from their mothers' vaginas. Her team wants to see whether these offspring end up with microbiota similar to babies born vaginally. “It's not standard of care,” Bale says, “but I will bet you, one day, it will be.”

Many are still sceptical about the link between microbes and behaviour and whether it will prove important in human health — but scientists seem more inclined to entertain the idea now than they have in past. In 2007, for example, Francis Collins, now director of the US National Institutes of Health, suggested that the Human Microbiome Project, a large-scale study of the microbes that colonize humans, might help to unravel mental-health disorders. “It did surprise a few people who assumed we were talking about things that are more intestinal than cerebral,” Collins says. “It was a little bit of leap, but it's been tentatively backed up.”

Funding agencies are supporting the emerging field, which spans immunology, microbiology and neuroscience, among other disciplines. The NIMH has offered seed funding for work on model systems and in humans to probe whether the area is worth more-substantial investment, a move that has already brought more researchers into the fold. The MyNewGut project in Europe has an even more optimistic view of the value of such research, specifically seeking concrete dietary recommendations that might alleviate brain-related disorders.

Today, Knickmeyer's project on infants represents what she calls “a messy take-all-comers kind of sample”. Among the brain regions that Knickmeyer is scanning, the amygdala and prefrontal cortex hold her highest interest; both have been affected by microbiota manipulations in rodent models. But putting these data together with the dozens of other infant measures that she is taking will be a challenge. “The big question is how you deal with all the confounding factors.” The children's diets, home lives and other environmental exposures can all affect their microbiota and their neurological development, and must be teased apart.

Knickmeyer speculates that tinkering with microbes in the human gut to treat mental-health disorders could fail for other reasons. Take, for instance, how microbes might interact with the human genome. Even if scientists were to find the therapeutic version of a “gold Cadillac of microbiota”, she points out, “maybe your body rejects that and goes back to baseline because your own genes promote certain types of bacteria.” There is much more to unravel, she says. “I'm always surprised. It's very open. It's a little like a Wild West out there.”

This article is reproduced with permission and was first published on October 14, 2015.

 

http://www.scientificamerican.com/article/the-tantalizing-links-between-gut-microbes-and-the-brain/?WT.mc_id=SA_HLTH_20151027

Scott Kelly Prepares For a Spacewalk

 

Scott Keely pepares for a space walk

Expedition 45 Commander Scott Kelly tries on his spacesuit inside the U.S. Quest airlock of the International Space Station. Kelly and Flight Engineer Kjell Lindgren will venture outside the station for a pair of spacewalks, the first of their careers, on Wednesday, Oct. 28 and Friday, Nov. 6.

The Oct. 28 spacewalk is set to last six hours and 30 minutes after Kelly and Lindgren set their spacesuits to battery power. It will be the 32nd U.S. spacewalk, and will focus on station upgrades and maintenance tasks, including installing a thermal cover on the Alpha Magnetic Spectrometer, which is a state-of-the-art particle physics detector that has been attached to the station since 2011. NASA TV coverage will begin at 6:30 a.m. EDT.

Sharing this photograph of the spacesuit fit check with his social media followers, Kelly wrote, "Day 212 Getting my game face on for #spacewalk Thanks for sticking w me #GoodNight from @space_station! #YearInSpace"

Image Credit: NASA

Last Updated: Oct. 27, 2015

Editor: Sarah Loff

Scientists turn tomatoes into efficient medicinal compound factories

 

 

The John Innes Center research could lead to industrial level production of certain medically-beneficial natural compounds

The John Innes Center research could lead to industrial level production of certain medically-beneficial natural compounds (Credit: John Innes Center)

A team from the John Innes Center in the UK has developed a method for producing large quantities of beneficial compounds by growing them in tomatoes. Given how high yielding the fruit is, it could be used to produce the substances on an industrial scale.

The compounds in question are phenylpropanoids. They include substances likeResveratrol – which is found in wine, and has been shown to extend lifespan in animals – and Genistein – found in soybeans and thought to be useful for prevention of certain cancers.

To get tomatoes to produce the substances, the researchers turned to a common garden plant known as Arabidopsis thaliana. It contains a protein called AtMYB12, which activates genes responsible for switching on metabolic pathways than in turn produce the natural compounds. The more of the protein that's present, the more of the compounds is produced.

Interestingly, when introduced into tomato plants, AtMYB12 didn't only increase the amount of the compounds produced, but also increased the amount of energy that the plant dedicated to producing them, making it an extremely effective phenylpropanoids factory. In fact, a single tomato contained as much Resveratrol as you'd find in 50 bottles of wine, and as much Genistein as present in 2.5 kg of tofu.

When you consider that tomatoes are a very high yielding crop, producing as much as 500 tonnes per hectare (551 tons per 2.5 acres), the method could be a better alternative to lab-based artificial synthesis.

"Our study provides a general tool for producing valuable phenylpronanoid compounds on an industrial scale in plants, and potentially production of other products derived from aromatic amino acids," says study lead Dr Yang Zhang. "Our work will be of interest in different research areas including fundamental research on plants, plant/microbe engineering, medicinal plant natural products, as well as diet and health research."

The team believes that its work with tomato plants provides a solid platform for quickly and conveniently producing the medicinal compounds, and claims that, given a little adjustment, the method could also be used to create other such compounds.

The findings of the study were published in the journal Nature Communications.

Source: John Innes Center

http://www.gizmag.com/tomatoes-beneficial-natural-compound-production/40049

Wendelstein 7-x stellarator puts new twist on nuclear fusion power

 

 

The outside of the Wendelstein 7-x stellarator with its conglomeration of equipment, ports, and supporting structure

The outside of the Wendelstein 7-x stellarator with its conglomeration of equipment, ports, and supporting structure (Credit: IPP, Bernhard Ludewig)

In a large complex located at Greifswald in the north-east corner of Germany, sits a new and unusual nuclear fusion reactor awaiting a few final tests before being powered-up for the very first time. Dubbed the Wendelstein 7-x fusion stellarator, it has been more than 15 years in the making and is claimed to be so magnetically efficient that it will be able to continuously contain super-hot plasma in its enormous magnetic field for more than 30 minutes at a time. If successful, this new reactor may help realize the long-held goal of continuous operation essential for the success of nuclear fusion power generation.

  • The Max Planck Institute for Plasma Physics (IPP) is putting the finishing touches to the Wendelstein ...
  • The fluorescent rod test made closed, nested magnetic surfaces visible
  • Photograph that combines the tracer of an electron beam on its multiple circulation along the inside ...
  • A graphic depicting the plasma flow (red) in the stellarator and its magnetic coils (blue)

Created by the Max Planck Institute for Plasma Physics (IPP) and designed with the aid of a supercomputer, the Wendelstein 7-x is the first large-scale optimized stellarator of its type ever to be commissioned. With a name like something out of Hitchhiker's Guide to the Galaxy and a containment vessel that literally provides a new twist on the doughnut shape we see in standard tokamakfusion reactors, the quirky stellarator design aims to provide an inherently more stable environment for plasma and a more promising route for nuclear fusion research in general.

Initially an American design conceived by Lyman Spitzer working at Princeton University in 1951, the stellarator was deemed too complex for the constraints of materials available in the middle of the 20th Century, and the more easily constructed toroid of the tokamak won out as the standard model for fusion research.

Though some stellarators have been constructed over the course of time – notably the predecessor to this latest iteration known as the Wendelstein 7-AS (Advanced Stellarator) – the calculations required to ensure ultimate plasma containment and control have only become possible with the advent of supercomputers.

As such, algorithms specifically created to fuse theory and practice have now been applied to the design of the Wendelstein 7-x, and its designers firmly believe that this latest version will have the stability required to be the precursor machine to full-blown, continuous nuclear fusion power generation.

For the eventual success of nuclear fusion power (essentially where two isotopes of hydrogen, deuterium and tritium, are subject to such energy that the strong nuclear force is overcome and they fuse to form helium and release copious amounts of neutron energy), stability is essential. This is because the enormous pressures and temperatures (around 100 million degrees Celsius (180 million F)) used to create the plasma, and then accelerate the resulting ion and electron soup around the containment vessel, means that any instability in the magnetic containment field or the pressure vessel itself will result in degradation and ultimately the failure of the process.

To achieve a more stable environment, the stellarator eschews the method of inducing current through the plasma to drive electrons and ions around the inside of the vessel as found in tokamak designs, instead relying entirely on external magnetic fields to move the particles along. In this way, stellarator designs are basically immune to the sudden and unexpected disruptions of plasma and the enormous – and often destructive – magnetic field collapses that sometimes occur in tokamaks.

As such, a stellarator reactor is able to hold the plasma in a containment field that twists through a set of magnetic coils to continuously hold the plasma away from the walls of the device. This is because, in a normal tokamak, with its doughnut-shaped containment vessel and electromagnet windings that loop through the center of the toroid and around the outside, the magnetic field is stronger in the center than it is on the outer side. This means that plasma contained in a tokamak tends to drift to the outer walls where it then collapses.

The stellarator, on the other hand, avoids this situation by twisting the entire containment vessel into a shape that constantly forces the plasma stream into the center of the reactor vessel as it continuously encounters magnetic fields in opposing positions along its entire length.

The advantages of the stellarator over the tokamak come at a cost, however, as the many twists and turns that give the stellarator an advantage in magnetic containment also means that many particles can simply be lost as they veer off course following the path of the containment vessel itself. To help avoid this, a great many more magnetic coils are required for the stellarator and must be set up at very close intervals around the structure and super-cooled with liquid helium for maximum efficiency.

In the case of the Wendelstein 7-x, the weight of the 50, 3.5-meter (11.5-ft) tall non-planar super-conducting electromagnets alone is around 425 tonnes (468 tons) and their placement makes construction difficult and their assembly fraught with problems. Not to mention the fact that piping around vast quantities of liquid helium to ensure that the electromagnets superconduct at temperatures close to absolute zero makes the Wendelstein 7-x a plumber's nightmare, and a tricky addition to an already difficult balancing act.

As such, the physical design of the stellarator itself requires access ports for fuel ingress and egress, along with a myriad other entry points for instruments, sensors, and all the other necessary paraphernalia necessary to monitor the enormous pressures, voltages, and temperatures that it will be subject to in operation.

Despite all of these problems, tests on the completed stellarator to maintain the sub-millimeter accuracy for the plasma path are progressing and show promise. In one recent test, an electron beam was injected into the stellarator and progressed along a predetermined field line in the circular tracks through the evacuated plasma vessel. As it moved through the machine, the beam created a tracer in its wake created by collisions with electrons contained in the residual gas in the vessel.

Meanwhile, as the electron beam constantly circulated through the system, a fluorescent rod was pushed transversely through the vessel in cross section, and when the electron beam struck the rod, visible spots of light were created and the results recorded with a camera. In this way, the whole cross section of the magnetic field was gradually made visible.

"Once the flux surface diagnostics were placed in operation, we were immediately able to see the first magnetic surfaces," said Dr. Matthias Otte, the man responsible for this measurement process. "Our images clearly show how magnetic field lines create closed surfaces in many toroidal circulations."

Whilst in itself just another stepping stone toward the ultimate goal of practical fusion energy, the IPP stellarator is an important juncture in the field. With tokamak-based reactors still requiring more energy in than they actually produce, both the scientific and general public alike have grown wary of the long-held promises surrounding nuclear fusion. And, though many bodies, such as the University of Washington, Lockheed-Martin, and MIT, claim to be "close" to producing a working, sustainable, self-powering machine, nuclear fusion still remains a pipe dream.

This is where IPP's proving of the technology over the coming months leading to a full-blown commissioning of the machine may well provide the nexus between theory and practicality and, if not deliver on the promise of boundless energy, at least provide a proof of concept and renew flagging interest in a field that may, one day, solve all of our energy needs.

With approval to continue from nuclear regulators in Germany expected by the end of this month, the Wendelstein 7-x stellarator is slated for its first fully-operational tests in November this year. At a cost of more than €1 billion ($US 1.1 billion) and over 1 million man-hours of work committed so far, the hopes of Europe's future being a nuclear fusion-powered one may well rest on the ability of this machine to perform as expected. Watch this space.

Source: IPP

 

http://www.gizmag.com/wendelstein7x-fusion-stellarator-plasma-tests/40014/

28 Awesome quotes

 

1. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein
2. “Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” – Sigmund Freud
3. “In seeking happiness for others, you will find it in yourself.” – Unknown
4. “Love is a verb. Love – the feeling – is a fruit of love, the verb.” – Stephen Covey
5. “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor Frankl
6. “He who fears he will suffer, already suffers because he fears.” – Michel De Montaigne
7. “Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston Churchill
8. “You must be the change you wish to see in the world.” – Gandhi

9. “When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” – Helen Keller
10. “Challenges is what makes life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine
11. “If you want happiness for an hour – take a nap. If you want happiness for a day – go fishing. If you want happiness for a year – inherit a fortune. If you want happiness for a life time – help someone else.” – Chinese proverb
12. “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” – Viktor Frankl
13. “A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes
14. “Life is really simple, but we insist on making it complicated.” – Confucius
15. “Many people are passionate, but because of their limiting beliefs about who they are and what they can do, they never take actions that could make their dream a reality” – Anthony Robins
16. “True success is overcoming the fear of being unsuccessful.” – Paul Sweeney
17. “The only way that we can live is if we grow. The only way we can grow is if we change. The only way we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we are exposed is if we throw ourselves into the open.” – C. Joybell
18. “If you don’t like something, change it. If you can’t change it, change the way you think about it.” – Mary Engelbreit
19. “A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.” – George Bernhard Shaw
20. “Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.” – Henry van Dyke
21. “I would rather die a meaningful death than to live a meaningless life.” – Corazon Aquino
22. “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Reinhold Niebuhr
23. “Most people do not listen with the intent to understand; they listen with the intent to reply.” – Stephen Covey
24. “We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty.” – Mother Theresa
25. “Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” – Bil Keane
26. “Falling in love is not a choice. To stay in love is.” – Unknown
27. “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” – Elisabeth Kübler-Ross
28. “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein