quinta-feira, 16 de julho de 2015

Get more fruits and vegetables in the house. Get them on your plate.

 

 

frutasverduras

By Katherine Zeratsky, R.D., L.D. July 14, 2015

This isn't the first time you've heard the advice to eat more fruits and vegetables. Eating fruits and vegetables provides vitamins, minerals, fiber and antioxidants that help reduce your risk for many diseases, including heart disease, stroke and some cancers. These low-calorie yet high-nutrient foods can even help you manage your weight when consumed in place of lower nutrient, higher calorie foods.

A recent report from the Centers for Disease and Control and Prevention summarizes U.S. fruit and vegetable intake. Our report card isn't great.

Seventy-six percent of adults didn't meet fruit intake recommendations, and 87 percent didn't meet vegetable recommendations. Among children, 60 percent didn't meet fruit intake recommendations, and 93 percent didn't meet vegetable recommendations. Half of the total U.S. population consumed less than 1 cup of fruit and less than 1 1/2 cups of vegetables daily.

It's time to tune in and make some improvements to our diets. Adults who engage in at least 30 minutes of moderate physical activity daily should consume 1 1/2 to 2 cups of fruits and 2 to 3 cups of vegetables daily.

Here's my advice: Every time you eat, include a fruit or vegetable, or one of each. Sounds simple, and it is with a little planning. Here's how to make it happen:

  • Plan for it. Get more fruits and vegetables in the house. Get them on your plate.
  • Store smart. Put produce at eye level in the fridge or in a bowl right on the counter.
  • Pack it. Put 2 to 3 options in your lunch sack, purse, gym bag or briefcase. Don't leave home without them.
  • Eat it. Enjoy fruits and vegetables simply or look for ways to include them in entrees and side dishes. Want dessert? Put more strawberries and banana than ice cream in a bowl — still delicious!

Encourage your workplace, daycare, schools and any other places you frequent to not only make plant-based foods available but to put them front and center.

Mayo Clinic cafeterias and catered meals offer tasty wellness options that meet healthy nutrition standards. Our employee wellness center offers a beautiful variety of mostly plant-based options at prices that are reasonable. Employee feedback has been very positive. Some employees report positive changes in their weight and overall sense of well-being.

Let's boost the average and improve our diet grade. How will you plan, store, pack and, most importantly, eat more fruits and vegetables?

July 14, 2015

References

source: mayoclinic.org

 

Stem cells move one step closer to cure for genetic diseases

 

 

Thu, 07/16/2015 - 11:05am

Salk Institute for Biological Studies

Salk researchers have generated disease-free stem cells from patients with mitochondrial disease that can be converted into any cell type including neuronal progenitors (left) or heart cells (right). These could potentially be used for future transplantation into patients. Image: Courtesy of the Salk Institute for Biological Studies

Salk researchers have generated disease-free stem cells from patients with mitochondrial disease that can be converted into any cell type including neuronal progenitors (left) or heart cells (right). These could potentially be used for future transplantation into patients. Image: Courtesy of the Salk Institute for Biological StudiesHealthy brain, muscle, eye and heart cells would improve the lives of tens of thousands of people around the world with debilitating mitochondrial diseases. Now, researchers at the Salk Institute have gotten one step closer to making such cures a reality: they’ve turned cells from patients into healthy, mutation-free stem cells that can then become any cell type. The new approach is described July 15, 2015 in Nature.

“Right now, there are no cures for mitochondrial diseases,” says senior author Juan Carlos Izpisua Belmonte, professor in Salk’s Gene Expression Laboratory. “Very recently, we’ve developed ways to prevent these diseases, so it was natural to next ask how we could treat them.”

Mitochondrial diseases are caused by any of about 200 mutations that affect the genes of mitochondria, tiny powerhouses inside nearly every cell of the body. Depending on the affected genes and cell types, the diseases can cause muscle weakness, liver disease, diabetes, seizures, developmental delays or vision problems. Existing therapies aim to ease the symptoms or slow the progression of the diseases, but can’t entirely cure them.

In their new work, Belmonte and collaborators from around the world collected skin samples from patients with mitochondrial encephalomyopathy or Leigh Syndrome, both severe disorders that affect the brain and muscles.

The teams began by using current standard protocols to derive pluripotent stem cells from the skin cells, a process that resets the cells to their most basic state.

“During the process of stem cell generation, you spontaneously get different types of clones,” says Alejandro Ocampo, a research associate in Izpisua Belmonte’s lab and one of the authors of the new paper. If the patient cells have an initial mix of healthy and diseased mitochondria, healthy and diseased stem cells will be generated. Then, the stem cells with healthy mitochondria can be picked out.

For some patients, though, this straightforward approach doesn’t work; their cells don’t have enough–or any–healthy mitochondria to start with.

So the team came up with a second approach: move the nucleus of the patient’s skin cells, which contains most of their genes, into a donor egg cell with healthy mitochondria. Then, use the new egg cell to generate pluripotent stem cells. When the researchers did this, they found the healthy mitochondria took over, and healthy, genetically similar cells from the patient were successfully generated.

“In either case, the idea is that we have healthy stem cells, and we know how to convert pluripotent stem cells into different cell types,” says Jun Wu, an author of the paper and research associate in Izpisua Belmonte’s lab. “They have the potential to give rise to every cell type in the body.”

For now, that means that researchers can use the healthy cells to generate heart, brain, muscle or eye cells from the mutation-free stem cells. But methods to make those cells fully mature and functional and transplant them into patients are still under development.

The new method will also be a boon to basic research, Izpisua Belmonte adds. Scientists have long struggled to understand why different organs and tissues are affected so differently by mitochondrial mutations. By comparing stem cells with mitochondrial mutations with healthy ones, and coaxing each to develop into different cell types, they can study this aspect of mitochondrial diseases in more detail.

Source: Salk Institute

Toward cheaper water treatment

 

 

Thu, 07/16/2015 - 10:46am

Rob Matheson, MIT News Office

Gradiant's 12,000-barrel-per-day, carrier gas extraction plant (shown here), uses a humidification and dehumidification (HDH) technique that heats produced water into vapor, and condenses it back into water, without contaminants. This yields freshwater and saturated brine, commonly used in drilling and completion processes. Image: Courtesy of Gradient Corp.

Gradiant's 12,000-barrel-per-day, carrier gas extraction plant (shown here), uses a humidification and dehumidification (HDH) technique that heats produced water into vapor, and condenses it back into water, without contaminants. This yields freshwater and saturated brine, commonly used in drilling and completion processes. Image: Courtesy of Gradient Corp.Hydraulic fracturing, or “fracking,” produces a lot of wastewater. Drilling one well requires millions of gallons of water that’s injected into the ground to loosen rocks and release oil. While some is reused, much of the produced water is discarded into deep injection wells, and clean water is purchased again and again.

But MIT spinout Gradiant Corporation is working toward making fracking a water-neutral process, by making water reuse more economical. Founded by Anurag Bajpayee SM ’08, PhD ’12, and Prakash Govindan PhD ’12, Gradiant has developed cost-effective systems to treat briny oilfield water for reuse, saving millions of gallons of water — and millions of dollars — annually.

Launched in 2012 with help from MIT’s industry-connected ecosystem, Gradiant has erected two 12,000-barrel-per-day plants in the Permian Basin of Texas, partnering with two drilling clients who treat about 10,000 barrels daily there. “That’s 10,000 barrels a day they’re not disposing of, and 10,000 they’re not buying from the city or taking off the public water supply,” says Bajpayee, now Gradiant’s CEO.

The plants each use separate technologies that treat varying infeed water, which can be adjusted to customer specifications. Carrier gas extraction (CGE), a humidification and dehumidification (HDH) technique developed by the Gradiant co-founders at MIT, heats produced water into vapor, and condenses it back into water, without contaminants. This yields freshwater and saturated brine, commonly used in drilling and completion processes.

Selective chemical extraction (SCE) is a cost-effective version of standard chemical-precipitation techniques — where chemical reactions remove specific contaminants to produce clean brine. Both systems employ custom control algorithms that minimize operator intervention and chemical consumption, while continuously adjusting the process to account for varying feed water quality.
Thanks to several design innovations, these systems can treat water with higher levels of contamination using less energy and at lower costs than competing treatment methods, according to Gradiant.

Reverse osmosis, for example, treats water with a maximum contamination level of around 7 percent, while legacy thermal desalination reaches about 20 to 22 percent. But Gradiant’s technology uses even less energy to treat water beyond 25 percent, broadening the range of water that can be treated, Bajpayee says. “Our technology is unique in its capability of going through true saturation limits … to the point where you can actually start seeing crystals in the water,” he says.

Commercializing HDH

HDH is a decades-old concept: Water is vaporized and condensed on a cold metallic surface to remove salts. But commercial-scale systems have always been too energy-intensive, because water must be boiled while condensing surfaces must be kept very cold.

But Gradiant’s system — designed by Govindan and colleagues in the lab of Gradiant co-founder John H. Lienhard, the Abdul Latif Jameel World Water and Food Security Professor at MIT — scaled well by using a readily available carrier gas (dry air) that vaporizes water below boiling temperatures, and incorporating a column with microbubbles that optimizes condensing surfaces.
In the Gradiant system’s humidifier chamber, briny water drops through packing material and mixes with dry air to produce a hot and humid vapor stripped of contaminants — such as salts — that forms at the top of the chamber. “We creatively mimic nature’s rain cycle — we create the cloud and then we condense that water back out to create rain,” Bajpayee says.

This “raining” happens in a bubble column, which has several levels of perforated trays, each containing a shallow pool of freshwater. As vapor rises through the bubble column, it passes through the plates’ holes, causing an extremely rapid mixing process that cools and condenses the water within the pools. As levels rise, the water overflows and is captured in a tray as fresh, nearly distilled water.

The temperature difference between the warm and cool water is much less than in a conventional dehumidifying system, using less energy, and the surface area provided by the microbubbles in the trays offers a more efficient heat-transfer ratio than a flat, metallic condenser surface. Not using expensive materials, such as titanium, in the heat exchanger also reduces the capital costs.

Heated water is also reused to preheat incoming feed water. Instead of fully heating the incoming water to the desired temperature, Bajpayee says, “you only have to make up the little bit that you couldn’t recover,” which saves energy. 

Working alongside industry

Gradiant’s rapid ascension, Bajpayee says, is thanks in large part to MIT’s entrepreneurial ecosystem, which connects researchers to mentors, industry, and investors. “Every day you learn something new, or meet a new contact, that adds to what you knew the previous day, and it all builds upon itself,” he says. “Before you know it, you’re in a completely different place then where you started.”

Indeed, Bajpayee and Govindan met in the late 2000s while working on separate water-treatment technologies in MIT’s Rohsenow Kendall Heat Transfer Laboratory. The oil and gas industry were then heavily investing in fracking, leading to outcries about wastewater.

The solution was in Govindan’s PhD thesis, in which he fleshed out a CGE system with dry air and a bubble column. Based on this work, Govindan, MIT engineers, and collaborators at King Fahd University of Petroleum and Minerals built a 12-foot-high prototype, which produced about 700 liters of clean water per day. (The system’s design was described in papers published in the International Journal of Heat and Mass Transfer, Applied Energy, and the AIChE Journal.)

Soon, Bajpayee teamed with Govindan on the system, and they began reaching out to different industries — oil and gas, leather, and power plants — for feedback. “Because we wanted to see the societal and commercial impact of our work, we started seeing what was happening in the industry, and then started … asking them how to solve their problems,” Bajpayee says.

Through the MIT Deshpande Center for Technological Innovation, the team also began connecting with investors. This constant contact with industry, Bajpayee says, gradually helped refine the system for commercial use. “We did not develop something and try to market it to our customers,” he says. “It was developed along with the customers, so by the time we were ready to start the company, there were already people lined up who wanted to use it.”

That’s why in two years the startup has managed to build two plants, and commercialize two product lines. It also has three additional water-treatment technologies — one based on Bajpayee’s PhD thesis — under development that could be commercialized in the next two years.

Although Gradiant’s first market is the oil industry, it plans to introduce its technologies to different industries across the globe — wherever there’s incentive to recycle highly contaminated water, according to the company.

Moving forward, says Govindan, Gradiant’s chief technology officer, the company will stay focused on making water treatment and recycling more energy efficient for the oilfield and other industries — an enduring philosophy from his alma mater. “At the core of everything is research and development,” he says. “That holds from the MIT days.”

Source: MIT

STEREO-A Spacecraft Returns Data From the Far Side of the Sun

 

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This image of the sun was taken on July 15, 2015, with the Extreme Ultraviolet Imager onboard NASA's Solar TErrestrial RElations Observatory Ahead (STEREO-A) spacecraft, which collects images in several wavelengths of light that are invisible to the human eye. This image shows the sun in wavelengths of 171 angstroms, which are typically colorized in blue. STEREO-A has been on the far side of the sun since March 24, where it had to operate in safe mode, collecting and saving data from its radio instrument. The first images in over three months were received from STEREO-A on July 11.

The three-month safe mode period was necessary because of the geometry between Earth, the sun, and STEREO-A. STEREO-A orbits the sun as Earth does, but in a slightly smaller and faster orbit.  The orbit ensured that over the course of years, Earth and the spacecraft got out of sync, with STEREO-A ending up on the other side of the sun from Earth, where it could show us views of our star that we couldn’t see from home. Though the sun only physically blocked STEREO-A from Earth’s line of sight for a few days, STEREO-A was close enough to the sun—from our perspective -- that from March 24 until July 8, the sun interfered with STEREO-A’s data transmission signal, making it impossible to interpret.

As STEREO-A kept orbiting, it eventually made its way far enough from the sun to come out of this transmission dark zone. In late June, the STEREO-A team began receiving status updates from the spacecraft, confirming that it had made it through its long safe-mode journey unharmed.

STEREO is the third mission in NASA's Solar Terrestrial Probes program (STP). The mission, launched in October 2006, has provided a unique and revolutionary view of the sun-Earth system. The two nearly identical observatories - one ahead of Earth in its orbit, the other trailing behind - have traced the flow of energy and matter from the sun to Earth.

Image Credit: NASA/STEREO

Last Updated: July 16, 2015

Editor: Sarah Loff

New hyper-efficient light-emitting crystal created

 

 

A glowing quantum dot seamlessly integrated into a perovskite crystal matrix.

Credit: Sargent Group/ U of T Engineering

It's snack time: you have a plain oatmeal cookie, and a pile of chocolate chips. Both are delicious on their own, but if you can find a way to combine them smoothly, you get the best of both worlds.

Researchers in The Edward S. Rogers Sr. Department of Electrical & Computer Engineering used this insight to invent something totally new: they've combined two promising solar cell materials together for the first time, creating a new platform for LED technology.

The team designed a way to embed strongly luminescent nanoparticles called colloidal quantum dots (the chocolate chips) into perovskite (the oatmeal cookie). Perovskites are a family of materials that can be easily manufactured from solution, and that allow electrons to move swiftly through them with minimal loss or capture by defects.

The work is published in the international journal Nature on July 15, 2015.

"It's a pretty novel idea to blend together these two optoelectronic materials, both of which are gaining a lot of traction," says Xiwen Gong, one of the study's lead authors and a PhD candidate working with Professor Ted Sargent. "We wanted to take advantage of the benefits of both by combining them seamlessly in a solid-state matrix."

The result is a black crystal that relies on the perovskite matrix to 'funnel' electrons into the quantum dots, which are extremely efficient at converting electricity to light. Hyper-efficient LED technologies could enable applications from the visible-light LED bulbs in every home, to new displays, to gesture recognition using near-infrared wavelengths.

"When you try to jam two different crystals together, they often form separate phases without blending smoothly into each other," says Dr. Riccardo Comin, a post-doctoral fellow in the Sargent Group. "We had to design a new strategy to = convince these two components to forget about their differences and to rather intermix into forming a unique crystalline entity."

The main challenge was making the orientation of the two crystal structures line up, called heteroexpitaxy. To achieve heteroepitaxy, Gong, Comin and their team engineered a way to connect the atomic 'ends' of the two crystalline structures so that they aligned smoothly, without defects forming at the seams. "We started by building a nano-scale scaffolding 'shell' around the quantum dots in solution, then grew the perovskite crystal around that shell so the two faces aligned," explained coauthor Dr. Zhijun Ning, who contributed to the work while a post-doctoral fellow at UofT and is now a faculty member at ShanghaiTech.

The resulting heterogeneous material is the basis for a new family of highly energy-efficient near-infrared LEDs. Infrared LEDs can be harnessed for improved night-vision technology, to better biomedical imaging, to high-speed telecommunications.

Combining the two materials in this way also solves the problem of self-absorption, which occurs when a substance partly re-absorbs the same spectrum of energy that it emits, with a net efficiency loss. "These dots in perovskite don't suffer reabsorption, because the emission of the dots doesn't overlap with the absorption spectrum of the perovskite," explains Comin.

Gong, Comin and the team deliberately designed their material to be compatible with solution-processing, so it could be readily integrated with the most inexpensive and commercially practical ways of manufacturing solar film and devices. Their next step is to build and test the hardware to capitalize on the concept they have proven with this work.

"We're going to build the LED device and try to beat the record power efficiency reported in the literature," says Gong.

This work was supported by the Ontario Research Fund Research Excellence Program, the Natural Sciences and Engineering Research Council of Canada (NSERC), and the King Abdullah University of Science & Technology (KAUST).

 

University of Toronto Faculty of Applied Science & Engineering. "Engineered hybrid crystal opens new frontiers for high-efficiency lighting: New hyper-efficient light-emitting crystal created." ScienceDaily. ScienceDaily, 15 July 2015. www.sciencedaily.com/releases/2015/07/150715133508.htm.

 

This Android-based mini-PC could cost less than a dinner for two

 

 

Jide wants to turn Android into a legit desktop computing environment, with its Remix Mini PC

Jide wants to turn Android into a legit desktop computing environment, with its Remix Mini PC

 

If you want a desktop PC, you're typically going to have to fork over several hundred dollars (Windows OEM licensing alone can make up a significant portion of that). But what if you could turn open-sourced Android into a serviceable desktop OS? That's what Jide is trying to do, with its ultra-cheap Remix Mini PC.

This isn't the first Android PC we've seen, with previous examples like this Barebones Android PC that launched last year and the discreet CoolShip, which looks like nothing more than a keyboard. But the Jide Remix Mini stands out because of its small, stylish form factor and an incredibly affordable starting price (at least during its crowdfunding campaign).

The new Android mini PC will be available in two different configurations. The first one comes with 1 GB RAM and 8 GB of internal storage, while the higher-end model ships with 2 GB RAM and 16 GB storage.

Aside from the RAM and internal storage, the other specs are the same on both models. There's a 1.2 GHz quad-core Cortex-A53 64-bit processor under the hood, along with two USB 2.0 ports, an HDMI port that features support for 4K video and an ethernet port. There's also a microSD card slot for more memory should a user need it. For wireless connectivity, users will find 802.11g/b/n Wi-Fi and Bluetooth 4.0.

The mini PC also includes a capacitive power button, which makes powering on the PC as simple as tapping the top of the device (see above).

But the Remix OS (the company's custom UI that sits on top of Android Lollipop) is what could make this device worth a look. Like a standard Android device, it can run the myriad mobile apps available for the platform (though the project page says it isn't GMS certified, meaning it may not include the Play Store or other Google apps and services). But unlike your typical tablet or phone, it also has a taskbar, window-based multitasking, and full mouse and keyboard support – the hallmarks of traditional desktop computing.

The computer itself is quite small, measuring 1-inch deep, 4.9 inches long, and 3.5 inches wide (2.54 cm x 12.45 cm x 8.89 cm) – allowing users to add it to their existing setup without requiring much space.

Jide Tech, the company behind the Remix Mini, is seeking funding on Kickstarter. This isn't the firm's first rodeo, as it successfully crowdfunded its Android-running, Surface-esque Jide Remix. The company is now seeking $50,000 for the Remix Mini, and has already nearly doubled that goal with 44 days to go.

While early bird pricing lasts, backers interested in pre-ordering the mini PC can do so for a minimum pledge of $20 for the 1 GB model and $30 for a 2 GB model. After that, the required pledges will jump to, respectively, $30 and $50. The company plans to ship the devices in October of this year. No word yet on what it will ring up for at that point.

Sources: Jide, Kickstarter

Hankook's high-speed tests inch airless tires closer to production

 

 

Hankook's iFlex recently passed a series of tests for durability, hardness, stability, slalom and speed

Hankook's iFlex recently passed a series of tests for durability, hardness, stability, slalom and speed

Airless tires are one step closer to becoming a production reality, after Hankook successfully put its iFlex tire through a series of high speed tests. The iFlex is Hankook's fifth attempt at non-pneumatic tires, and brings with it a number of environmental benefits compared to conventional tires.

As you might have guessed from the name, non-pneumatic tires don't require any air. Instead, Hankook's iFlex eschews conventional construction for a material that the company says is energy-efficient to manufacture and easy to recycle. The material also has allowed Hankook to halve the number of steps involved in manufacturing.

In testing, the iFlex was put through its paces in five different categories: durability, hardness, stability, slalom and speed. The electric car Hankook used hit 130 km/h (81 mph) without damaging the tire, and the iFlex was able to match the performance of a conventional pneumatic tire in all the other tests – although further details about the results have not been revealed.

Hankook isn't the only company testing airless tires. Michelin has opened a North American plant dedicated to production of the Tweel, and Bridgestone has been testing its recyclable, puncture-proof tires on Japanese single person vehicles that are usually used by the elderly.

Although still in the testing phase, the airless tire has huge potential in production cars. They don't puncture, and depending on the materials used they also have the potential to significantly cut down on the emissions involved in the production and recycling of tires.

Source: Hankook

First round-the-world solar flight delayed until 2016

 

Wed, 07/15/2015 - 1:37pm

Greg Watry, Digital Reporter

 

Editorial Credit: Frederic Legrand - COMEO/Shutterstock.com

Editorial Credit: Frederic Legrand - COMEO/Shutterstock.com

With a wingspan bigger than a Boeing 747, but weighing only a little more than a car, the Solar Impulse 2 team announced Wednesday their attempt to complete the first round-the-world solar flight will be delayed until 2016.

The announcement came after the completion of a record breaking oceanic flight from Nagoya, Japan to Kalaeloa, Hawaii, which lasted a total of 117 hrs and 52 mins. In a post on their Website, the team called the trip “the longest and most difficult leg” of the journey. The plane’s average ground speed during the leg was around 38 mph.  

While the flight was a success, the trip came at a cost. “The cost is that we overheated the batteries during the first day of flight,” said Bertrand Piccard, the founder and pilot of the aircraft, in a video.

Piccard said the battery temperature increase was due to a high climb rate and over insulation. “There was no way to decrease the temperature for the remaining duration as each daily cycle requires an ascent to (28,000 ft) and descent for optimal energy management,” according to the team.

The plane’s 17,248 solar cells supply four electric motors with energy. Additionally, the cells recharge four 70-L lithium polymer batteries.

“The flight around the world will continue next April,” Piccard said, noting that the trip will take two years rather than one.  

According to the Solar Impulse team, the project took 12 years of work, including a feasibility study, concept, design and construction; 50 engineers and technicians; 80 technological partners; more than 100 advisers and suppliers; a prototype; and a final aircraft.

Piccard, who achieved the first round-the-world nonstop balloon flight, teamed with André Borschberg, an engineer and pilot, for the Solar Impulse venture.

The flight to Hawaii was their eighth in a planned 13-flight expedition. The Solar Impulse 2 began its journey the morning of March 9, taking off from Abu Dhabi.

Thanks to the Univ. of Hawaii and the Department of Transportation the plane will remain at a hangar at the Kalaeloa Airport.

Piccard and Borschberg have started a Future Is Clean initiative with the goal of halving the world’s energy consumption by using clean technologies while creating jobs, profits and sustainable growth.

The Future Is Clean community will address the United Nations Climate Change Conference, held in Paris in December.

“I really hope that the supporters will continue to support the Future Is Clean initiative and continue to collect millions of voice in favor of clean technologies,” said Piccard. “So even if Solar Impulse doesn’t fly, the spirit of Solar Impulse and the reason why we’re doing it can fly.”