By Sheryl M. Ness, R.N. August 21, 2015
Life is a challenge. Each day brings new opportunities to learn how to manage the many things that challenge you. Building resilience and learning about practices that help protect your physical, emotional, mental and spiritual wellbeing may seem complicated. However, there are simple things that you can do to focus on your inner strength.
Here are a few ideas to get you started:
As you work with these ideas, reflect on how these simple strategies can reduce your stress and improve the health of your body, mind and spirit.
What have you tried recently to improve your resilience? Please share what has worked for you.