Strawberry banana milkshake

 

Dietitian's tip: For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat. Serves 2 Ingredients 6 frozen strawberries, chopped 1 medium banana 1/2 cup soy milk 1 cup fat-free vanilla frozen yogurt 2 fresh strawberries, sliced Directions In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth. Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.   Nutritional analysis per serving Serving size :1 cup Total fat 1 g Calories 183 Protein 6 g Cholesterol 0 mg Total carbohydrate 40 g Dietary fiber 8 g Monounsaturated fat 0 g Saturated fat trace Trans fat 0 g Sodium 117 mg Sugars 17 g   Mayo Clinic Healthy Weight Pyramid Servings DASH Eating Plan Servings Diabetes Meal Plan Choices   http://www.mayoclinic.org/healthy-lifestyle/recipes/strawberry-banana-milkshake/rcp-20049717