Hangover Helper Spinach and Pineapple Smoothie

 

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This fast hangover helper smoothie is a great antidote to last night's overindulgences. Coconut water, spinach and pineapple with a touch of lime rehydrate the system rapidly and give your aching body a jolt of energy. Alcohol can leave us dehydrated; 15 minutes after drinking this you should notice a marked difference win your energy. It is full of digestion-boosting enzymes, anti-inflammatory phytonutrients, and liver cleansing citrus. Spinach provides massive doses of Vitamin K, A, C, the B vitamins and minerals, while pineapple bumps the vitamin C content of the smoothie to well over 100% of the RDA per serving. The combination of spinach and pineapple also delivers an excellent dose of manganese, a mineral that protects against free radical damage, balances our blood sugar and protects our skin and bone health matrix.