quinta-feira, 1 de outubro de 2015

French unveil 'world first' hydrogen-powered electric bike emitting only pure water

 

 

12:25PM BST 01 Oct 2015

The world’s first commercial electric bike running on hydrogen with only pure water as waste, so its makers claim, has been unveiled in France – and already snapped up by the country's post office.

It takes five minutes to charge and has a battery life of 100 kilometres (62 miles) and its Gallic makers claim it is a “world first”.

The Alpha bike, which hides its hydrogen batteries in its frame, leaves an almost neutral carbon footprint, its designers at Pragma Industries in Bidart, near Biarritz, southwestern France insist.

“The bike’s battery provides electricity from hydrogen and emits only pure water,” Pragma CEO Pierre Forté, 38, told AFP.

“This is a world first,” he said. A pit stop at special hydrogen recharge ranks only requires a five-minute charge compared to “three or four hours” for other types of electrically assisted bikes, he said.

Pragma Industries's CEO Pierre Forte rides an Alpha electric bike that operates with the use of hydrogen, on Septembe 30, 2015 in Biarritz, southwestern France.

The Appha hydrogen bike has a range of 100 km on a single charge  Photo: AFP/Getty

Its autonomy of 100 kilometres is also higher than others. “All this with a minimal environmental footprint as these bikes are made of up ever more recyclable products," he said.

The charging stations themselves run on solar or wind power to cut carbon emissions as much as possible.

Pragma Industries's CEO Pierre Forte rides an Alpha electric bike that operates with the use of hydrogen, in Biarritz, southwestern France.

The bike only takes five minutes to charge  Photo: AFP/Getty

Other models exist but are for now only in the “prototype phase,” said Mr Forté. The French Post Office has reportedly expressed an interest in ordering a fleet.

Production will begin with 100 bikes in 2016, which will be ramped up to 1,000 by 2017. At this level of output, the cost of a bike will be around €2,300 £1,700) - no more expensive than existing top-bracket electric bikes.

Alpha will be officially unveiled to the public during this year’s Intelligent Transport Systems congress in Bordeaux.

 

http://www.telegraph.co.uk/news/worldnews/europe/france/11904005/French-unveil-world-first-hydrogen-powered-electric-bike-emitting-only-pure-water.html

A Carbon-Neutral Fuel Alternative

 

 

Thu, 10/01/2015 - 7:50am

Lindsay Hock, Editor

Image: Cellana

Image: Cellana

As early as the 1950s, researchers were looking at algae for methane gas production. The algae was grown on rooftops of Massachusetts Institute Technology (MIT). Drawings and illustrations of open pond raceways on the roof of Harvard Univ. were also recovered from the 1950s. The reason for this research was algae naturally make oil, and this intrigued researchers as a feedstock for biodiesel.

In the 1970s, algae for use as an alternative fuel had another push, this time related to gas-related fuels. And this push came when the U.S. Dept. of Energy (DOE)’s National Renewable Energy Laboratory (NREL) started a program called the Aquatic Species Program. The program was originally meant to evaluate photosynthetic organisms that grew in or near water—including algae, seaweed, swamp-type plants and more. The program was looking for ways to supplement the amount of terrestrial biomass that could be grown, looking at different aquatic species. And very quickly into this process, NREL settled on algae, more specifically microalgae, due to their ability to produce lipids, which were known as a potential source of biofuels. The project lasted from 1978 to 1996, at which point the price of oil had gone down to about $10 to $20/barrel. And the price was thought to stay at that price for a long time.

Since the interest dried up due to the decreasing price of gasoline/oil, the DOE could no longer hold funding across the board on biofuels, so they terminated the algae part of the program to continue focusing on cellulosic biofuels. From 1996 to 2006, little work was done on algal biofuels. Then, starting in 2007, interest was, yet again, sparked when the price of oil rose to $40 to $50/barrel; and companies started to form the Algae Biomass Organization in 2008. From there, algal research started up again with a vengeance.

Despite the ups and downs, this alternative fuel source has seen its renaissance today, with similar funding (over $18 million spread across national labs, universities and industrial companies from the DOE and more from private sources) and more interest from companies in its potential.

The trouble of commercialization stunts benefits

The onset of the rise in algal biofuels research in 2006 and 2007 was the publication of the first billion ton study, which was a joint effort between the USDA and the DOE. The study posed the question of how much terrestrial biomass or lignocellulosic biomass could be sustainably produced in the U.S? And the answer, according to the study, was about a billion tons per year.

“Looking at the different conversion properties and processes to turn cellulosic biomass into fuel, you can basically assume a billion tons a year could be used to produce about 60 billion gallons of gasoline equivalent a year—whether that is ethanol or some other fuel molecule,” says Philip Pienkos, Group Manager of the Bioprocess R&D Group at NREL in an interview with R&D Magazine.

As a nation, we burn about 140 billion gallons of gasoline a year. We also burn 40 billion gallons of diesel, and 20 billion gallons of jet fuel. “Cellulosic biomass can only cover a small fraction of this,” says Pienkos. “Our calculations show algae could easily match cellulosic biofuels in terms of overall production. It could actually exceed the cellulosic biofuels we produce because of the lipids, sugars and other components found in algae. There is enough free space in the U.S. that isn’t being used that can cultivate algae; so, easily, 60 billion gallons of biofuels could be produced in the U.S.”

However, the DOE has set a more conservative target, and is looking to establish 5 billion gallons of algal biofuels a year, with a notion it could be an order-of-magnitude higher.

Yet, the commercialization of algal biofuels has proved much harder than expected. And some view algal biofuels as more hype than a reality.

The joke is algal fuels are 10 years off, and they always will be,” says Pienkos.

However, the main reason why algal biofuels haven’t exploded yet is the reason why most are getting their funding: Algal biofuels aren’t quite economically viable to compete with gasoline. “They are getting there,” says Rhona Stuart, Postdoctoral Researcher at Lawrence Livermore National Laboratory in an interview with R&D Magazine. “And there’s research being conducted in all different pipelines, not just in the growth of algae, but also the production and conversion of algal biofuels to get it to the point where it competes with gasoline at a cost per gallon.”

To help alleviate this issue, there has been much effort from the national labs and DOE-funded projects that look at techno-economic analysis and lifecycle analyses of algal biofuels. And these projects have identified two key barriers to getting these biofuels within the cost per gallon range of gasoline: low yields of algae biofuels and high costs of producing algal biomass. “The goal for the funding provided by the DOE is getting the gasoline gallon dollar equivalent of biofuel product down to less than $5/gallon,” says Stuart. “And right now, by some estimates, it’s at around $8/gallon.”

“If you look at the petroleum industry, worldwide it’s a trillion dollars a year industry,” says Pienkos. “And that’s the magnitude of the opportunity for biofuels and bio-based chemicals. We are talking about an algae industry that could be on the same order of magnitude, or thereabouts, as the petroleum industry. And it’s going to take a lot of money.” The industry is starting small, and it will take success at the higher-value, smaller-market products to establish commercial revenue streams. In response, high-value products will be the main focus for near-term commercial success. And it is hoped that those revenue streams will lead to further R&D progress, eventually ushering large-scale algal biofuel production (and some companies are well on their way, such as Sapphire, Cellana and Algenol).

Yet, despite the cost issue, there are many benefits to using algae instead of gasoline. How algae compares to gasoline is highly determined on the strain of algae used and chemically what oil that strain makes. Currently, some companies are engineering algae to produce oil very similar to a gasoline equivalent biodiesel that could be dropped into a car. Other downstream processes harvest the biomass, not just the oil, and convert it into ethanol.

“In general why algae is a good alternative is because it’s carbon neutral,” says Stuart. “Algae is grown on non-potable water, maybe even wastewater, so you’re not using water and you’re not using arable land, because you are growing this algae in ponds. This means the cultivating of algae isn’t interfering with our food source. The algal biofuels, once produced, will take up carbon dioxide and burn that carbon dioxide immediately in a car, showing a carbon neutral process.” Essentially, the algae is taking up the same amount of carbon that’s released. In addition, algae can produce mass quantities of lipids and fats, making them easily convertible into liquid fuels, such as biodiesel or jet fuel.

The barrier of pond crashes

A large barrier to the commercialization of algal biofuels is pond crashes, where algae will begin to grow and then suddenly die off. The reason ponds crash is because they are open to the atmosphere and many deleterious species come into the pond and either eat or infect the algae. These pond crashes are unpredictable and must be understood to minimize their devastating impacts—basically losing whole algae harvests and starting over again.

Image: Algenol

Image: Algenol

Since theses crashes are unpredictable, they also are an economic barrier to making algal biofuels viable to replace gasoline, and the process to developing algal biofuel ponds and cultivating the algae is a time-consuming process, taking months. “The reason the process takes months is researchers must clean these ponds from any infected deleterious species that may have gotten in and caused the crash,” says Stuart. “That is a huge liability. So, if we can prevent even 10% of those crashes, we can really improve the annual yield.” Annual productivity is a key metric for algal biofuel production that, if optimized, could significantly decrease and stabilize biofuel price per gallon. Larger yields give algal biofuels the competitive boost they need to compete with gasoline.

To study these pond crashes, the DOE has awarded Lawrence Livermore National Laboratory $1 million over the next three years. “This is new area for us at Livermore Lab, and we are only just beginning to understand the pond microbiome isn’t only an indicator of health, but also a tool for crop protection. The project will start officially on Oct. 1, 2015,” says Stuart. “But we are leveraging some other work that got funded last year in October that’s much more basic research—it’s not as applied as our project—to look at algae and the bacteria that are attached to the algae.”

The research will focus on a special region called the phycosphere, a boundary layer around an algal cell, where there are many important interactions between algae and the beneficial bacteria that can attach to the algae and help them grow. “We are trying, at a very fundamental level, to understand how these beneficial bacteria attach and interact with the algae in the phycosphere, which surrounds an algal cell,” says Stuart.

While still in the early stages, Livermore Lab is hoping to identify and employ what Stuart calls “probiotic bacteria,” or probiotics for algae, to increase microalgal survival by two-fold when under attack by rotifiers or chytrids in mass algal cultures.

According to Stuart, rotifiers and chytrids are the common culprits of algae grazing. And by using probiotic bacteria to increase algal resistance against these grazers, Stuart estimates a 5 to 10% increase in annual productivity. “The proposed tool has several advantages over the baseline, including minimal risk of pest evolution, tailored microbiome diversity to increase ecosystem resilience and productivity and probiotics that can increase algal productivity and outgrow pests,” says Stuart.

“We need to establish big algae farms to expand the future of algal biofuels,” says Pienkos. “We literally need hundreds of algae farms situated in areas around the U.S. where there is open land, some light and water availability and carbon dioxide availability.”

Overall, the U.S. needs the same amount of algae farmland comparable to the acreage the U.S. plants corn on today. And keeping those algal ponds/farms safe is a first step to commercialization. But the area of algal biofuels is ripe for innovation.

Two-pronged approach

The importance of open ponds for algae research isn’t unnoticed, as seen in Lawrence Livermore’s upcoming work on pond crashes. And, in fact, most industrial companies looking to commercialize algal biofuels use open ponds for their research and cultivation, as the technology has been tried-and-true for decades. Yet, the issue of contamination by undesirable algae strains still looms over the technology. However, Cellana, a San Diego-based developer of algae-based bioproducts, looks to produce algal biofuels in a new way.

The company’s approach presents a different way to growing algae biomass that opens research into multiple types of species never grown at the commercial-scale before. “Our approach relies on what products we want to make, and finding the right strain(s) that haven’t been produced at industrial scale before to address those products,” says Martin Sabarsky, CEO, Cellana in an interview with R&D Magazine. “This is an overall 180-degree flip on R&D and product development that has been done to date in algal biofuels research.”

The technology, called ALDUO, relies on closed-culture photobioreactors (PBR) with open ponds in a two-stage process. “Most attempts of scaling-up algae production use a PBR or open pond individually, not coupled,” says Sabarsky. “PBRs by themselves are generally unable to produce algae at an acceptable rate and tend to be too costly to be commercially viable for commodity products.”

With a large production plant in Kailua-Kona, Hawaii, Cellana has access to unique and naturally occurring algae strains from the Univ. of Hawaii, in addition to strains collected in Hawaii, that have been selected for high production of algae oil and rapid growth under targeted commercial production conditions. And the ALDUO process works where, first, the PBR is used to maintain constant conditions that favor continuous cell division and prevent contamination of the culture by other organisms.

Image: Cellana

Image: Cellana

The PBR is like a thin-film bag that protects the crop and culture, but still allows light to pass through so photosynthesis can be used in production,” says Sabarsky. “Continuous to semi-continuous production is happening in these protected PBRs, where you are only growing the strain of algae you want. You aren’t subjecting or exposing that strain to any other species that would affect your crop.”

In the second step, the algae is transferred, at dawn, after growing in the PBR for a few days, without contamination, to an open pond system of nutrient-depleted culture medium. The open pond is a paddlewheel-driven, recirculating raceway, fitted with a durable plastic liner. The goal is to expose the cells to nutrient deprivation and other environmental stresses that lead to synthesis of products, such as oils for nutraceuticals and biofuels.

After two or three days, the algae cells are concentrated by gravitation into a slurry, excess water is removed and the mixture is further concentrated. “The wet biomass is then dried,” says Sabarsky. “And that dried algae biomass can then be used as a supplement for aquaculture hatchery feeds or functional foods. If the components contained within the algae are desired instead of whole algae, the algae oils, or other components, can instead be extracted for nutraceuticals, animal feeds, biofuels or other desired products.”

“We pride ourselves in cutting our algae production into multiple products and maximizing the value of the entire barrel of algae, rather than just going after the low-value products like fuel,” says Sabarsky. “And by doing this, we will be able to see, in the near future, price-competitive crude oil and fuels, but also high-value products.”

Four fuels are better than one
Algae naturally makes oil, and they are quite good at it. And this has intrigued people as a replacement for biodiesel for over 60 years. However, another approach towards algal biofuels is producing ethanol instead of biodiesel.

Algenol, Fort Myers, Fla., entered the algal biofuels arena in 2006 trying to produce ethanol, not biodiesel. “If ethanol were made directly inside the cell, then it would leak out of the cell and evaporate from a culture,” says Paul Woods, Founder and CEO of Algenol in an interview with R&D Magazine. “So that was the impetus of Algenol 10 years ago.”

Making ethanol that leaves the cell is obviously different than making a heavy oil trapped inside a cell. But the company’s original approach back in 2006 wasn’t that different as they used a horizontal closed and sealed bioreactor. There algae wasn’t cultivated in a pond, but it was still produced horizontally. “And, at that point, we had made about 3,600 gallons of ethanol a year; which considering corn ethanol does 420 gallons a year, we are a world leader,” says Woods.

However, that number was still far from the company’s goal of 6,000 gallons per year. And, in 2010, Algenol embarked upon an important evaluation. The company wanted to know why they weren’t getting the numbers they wanted and why they weren’t scaling up the way they wished to. “And I think this evaluation forever separated us from the competition,” says Woods. “We had the man power and money to critically examine the question of why companies fail to scale-up. And when we really examined the problem, we found the true problem with commercialization and industrialization set us apart.”

Upon switching their production method from a horizontal to vertical process, Algenol began to overcome the problems commonly seen in commercialization and scale-up. Horizontal systems can never address light distribution, and when Algenol moved to a vertical panel system it addressed this problem as algae don’t want 2,000 microEinsteins of direct sun, they want 300. “And our technology really addressed these issues of heat dissipation, light distribution and photoinhibition, and it did so simultaneously,” says Woods.

Algenol’s DIRECT TO ETHANOL technology uses sunlight, algae, non-arable land and carbon dioxide to produce ethanol and spent algae that can be converted into other biofuels. The technology employs enhanced blue-green algae (cyanobacteria) and photosynthesis to convert carbon dioxide and seawater into pyruvate and then into ethanol and biomass.

Image: Algenol

Image: Algenol

The heart of the company’s technology is a proprietary flexible plastic film PBR that facilitates product creation and collection. According to Algenol, the plastic used for the PBR construction is engineered and enhanced with resins and other features designed to optimize a variety of performance metrics. Each individual PBR consists of ports for ethanol and biomass collection and the introduction of carbon dioxide and nutrients.

The technology works where gravity facilitates the collection of ethanol and spent algae from the PBRs and Algenol’s Vapor Compression Steam Stripping technology further purifies the ethanol for downstream processing using standard distillation and, potentially, novel energy-limiting membrane technologies producing fuel-grade ethanol. “Overall, the process has a carbon footprint that’s 80% less than that of gasoline,” says Woods.

Algal biomass collected following the ethanol production provides the feedstock for the biomass-to-hydrocarbon fuels process. “The biomass is dewatered before it’s fed into a hydrothermal liquefaction (HTL) unit,” says Woods. “The primary output from the HTL unit is a green crude oil. And this crude oil is upgraded in a hydrotreater unit to a hydrocarbon product that contains a mixture of liquid hydrocarbons in the range of diesel, jet and gasoline fuels.”

This is what sets Algenol apart. We make four fuels. And this is far more economic than making one,” says Woods.

In addition to making four fuels, the company can do this for as little as $1.30/gallon. “At this day and age, petroleum prices are very low, but at $1.30/gallon we can still be profitable and bring the benefits of algal biofuels to customers,” says Woods.

And even though Algenol has produced algal biofuels at the cheapest price, Woods sees a huge benefit to making it for $1.20 or $1.00. “R&D is key to this goal,” says Woods. “And, ultimately, our key to success was R&D and optimizing the process both upstream and downstream.”

Conclusion

And while for some companies might still be 10 years out on the commercialization of algal biofuels, the research is there for innovation, and many companies are making great strides to near-future commercialization. The truth remains that if petroleum prices keep their upward climb, products like algae biodiesel will have value, and will be both cost-competitive to public and cheap to produce.

• CONFERENCE AGENDA ANNOUNCED:

The highly-anticipated educational tracks for the 2015 R&D 100 Awards & Technology Conference feature 28 sessions, plus keynote speakers Dean Kamen and Oak Ridge National Laboratory Director Thom Mason. Learn more.

http://www.rdmag.com/articles/2015/10/carbon-neutral-fuel-alternative

 

Los nuevos telescopios que buscarán otros mundos y vida extraterrestre

 

 

Snap 2015-10-01 at 10.24.59

29 septiembre 2015 Última actualización: 11:32 GMT

Mientras el mundo se entretiene viendo la rareza de un eclipse de "superluna" y la NASA nos confirma que, en efecto, agua líquida fluyó por Marte, la BBC le echa un vistazo a algunas de las innovaciones que tienen emocionados a los astrónomos.

Los actuales telescopios del mundo, tanto en la Tierra como el espacio, han expandido nuestro entendimiento del Universo y nos han traído extraordinarias imágenes de nuestra galaxia y más allá.

Pero, dentro de la próxima década, una nueva generación de observatorios increíblemente potentes nos permitirá estudiar más profundamente el Universo con muchísima más claridad.

Lee: Por qué es tan importante que haya corrientes de agua en Marte

 

Contenido relacionado

El telescopio Planck muestra gigantes del cosmos

 

http://www.bbc.com/mundo/video_fotos/2015/09/150928_video_ciencia_astronomia_telescopios_nuevos_wbm

The Evolution of Daily Objects in a Century

 

 

Posted: 30 Sep 2015 12:00 PM PDT

Federico Babina, un illustrateur et architecte italien dont nous avons déjà parlé, a développé le projet Style-Life : une série de posters sous la forme de natures mortes illustrant l’évolution des objets quotidiens (et surtout des outils technologiques) de 1900 à nos jours. On voit la machine-à-écrire se transformer en minitel puis en tablette tactile ; le phonographe devenant un gramophone puis un tourne-disque pour finir en baladeur CD ; et le téléphone d’Ader se muer en téléphone à cadran puis en téléphone mobile tactile.

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www.fubiz.net


Renewables overtake coal in the UK energy mix for the first time

 

 

Renewable energy sources (combined solar, wind and biofuel) have overtaken coal, the most polluting energy source, ...

Renewable energy sources (combined solar, wind and biofuel) have overtaken coal, the most polluting energy source, in the UK for the first time (Credit:Shutterstock)

Thanks to an increase in solar panels and wind turbines, as well as a particularly sunny and windy quarter, renewable energy has supplied a record 25 percent of the UK’s energy mix in Q2 2015, leapfrogging coal for the first time to come into second place behind gas fired electricity. It’s nearly a 10 percent increase on the same period last year.

Total renewable energy generation rose by 51.4 percent compared to Q2 2014, with solar jumping by 115 percent, wind rising 65.2 percent thanks to expanded offshore installations, and bioenergy improving by 26.2 percent, largely due to one unit at Drax power station switching from coal to woodchip burning. Since 2012, the share of renewable energy has been rising fairly consistently.

This strong result comes in the middle of a difficult year for renewables, with David Cameron’s conservative government totally ending subsidies for new on-shore wind farms, and slashing solar power support as well.

Still, the situation is not looking strong for coal producers, with Goldman Sachs releasing a research paper suggesting we may already have passed "peak coal."According to the paper, Goldman believes demand for coal peaked in 2013 and will only decline in the coming years. Its projected long-term price for coal is now US$50 per tonne, down from US$65 per tonne in previous projections.

Source: UK Energy Statistics, Q2 2015

 

http://www.gizmag.com/renewables-overtake-coal-uk-energy-mix/39602

quarta-feira, 30 de setembro de 2015

A Toast to Lighting

 

Similar to their Bottle Lamp, the latest in Ambientec’s collection of tabletop lighting, Xtal sets the mood with elegant simplicity thanks to its cordless design. The rechargeable luminaire looks just like a glass, making it right at home at the dinner table. The double-sided LED developed originally by Ambientec irradiates light in all directions, enabling the Xtal to produce beautiful and effective illumination despite its compact size. The shimmering illumination is made possible by a metallic reflector with a smoothly curved surface combined with hand-cut solid glass and three-step brightness control.

Designer: Ryu Kozeki for Ambientec Corporation

Posted: 30 Sep 2015 12:00 AM PDT

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Mobile robots could help the elderly live fuller lives, experts say

 

 

Mobile service robots developed by computer scientists at the University of Lincoln, UK, could soon be helping elderly people stay independent and active for longer.

A new international project will test the ability of robots to support our aging populations by assisting residents of care homes in three European countries.

ENRICHME (ENabling Robot and assisted living environment for Independent Care and Health Monitoring of the Elderly) will see service robots integrated with smarthomes -- residences which incorporate advanced automation systems to provide inhabitants with sophisticated monitoring and control functions -- in order to provide round-the-clock feedback to carers and health professionals. This will enable people with mild cognitive impairments to live more independently, and the robots will also help with activities that can improve quality of life, such as exercise and social visits.

The project, which includes artificial intelligence and robotics experts at the University of Lincoln's School of Computer Science, will include a large-scale evaluation where robots will be deployed within the extra-care homes of LACE Housing Association in the UK, to care homes in Greece and to elderly people's own homes in Poland, for one year.

Principal Investigator Dr Nicola Bellotto from the University of Lincoln said: "The system will build on recent advances in mobile service robotics and ambient assisted living to help people improve health and wellbeing. From a technological point of view there will be an intelligent interactive robot that is integrated with a smarthome, communicating with a network of care givers and relatives. This will be of particular benefit to those people who have mild cognitive impairments, for example older people who are still physically healthy but may have early symptoms of dementia."

ENRICHME will enable caregivers and professional staff to identify evolving trends of cognitive impairments and to detect possible emergencies. This includes monitoring sudden changes in mood which might indicate deterioration, or the need for family or health services to step in.

Dr Bellotto added: "If the robot detects that the mood of the person is particularly low, it might suggest some kind of game or interaction with relatives. It could record information on how the mood changes and provide professional staff with feedback over a period of time, which would be very useful when studying the evolution of particular cognitive impairments."

The robots will also be programmed to identify individual people in order to provide personalised services for elderly people living with others. New research in the field of adaptive human-robot interaction (HRI) will provide tools for the robots to support cognitive stimulation and social inclusion, which improve over time by learning from and adapting to the state of the user.

Hazel Ashmore, Project Lead Officer for LACE Housing, said: "Our focus at LACE Housing is on doing everything possible to enhance and maintain an older person's independence and wellbeing, whatever their circumstances. This is an exciting opportunity to explore the potential benefits of assistive technology, particularly the introduction of robots in this case, to complement our usual operations. We look forward to working alongside the University of Lincoln and with colleagues from other European countries so that we can evaluate and learn more about, and so that our residents may benefit from, the use of such technology in the future."

ENRICHME includes multi-disciplinary research in geriatrics, gerontology and gero-technology, enabling further studies in social sciences and neuropsychology.

The project is funded with a 4 million Euro grant from Horizon 2020, the EU Framework Programme for Research and Innovation for 2014-2020, of which 540,000 Euros have been assigned to support research at the University of Lincoln.

 

http://www.sciencedaily.com/releases/2015/09/150929112121.htm

Research could help inform interventions to promote positive behaviors in adolescents

 

 

Engaging in prosocial behaviors has a self-reinforcing quality that eventually may become incorporated into how adolescents view their moral selves; this may help explain how some individuals, over time, become more likely to engage in prosocial behaviors and become more sympathetic

Credit: © highwaystarz / Fotolia

Developmental psychologists long have debated whether individuals volunteer and help others because they are sympathetic or whether they are sympathetic because they are prosocial. Now, new research from the University of Missouri helps clarify some of the confusion, which could lead to better interventions to promote positive behaviors in adolescents and clues as to what makes some individuals altruistic.

"As researchers, we've known about the link between sympathy and prosocial behavior, such as volunteering and helping others, for a long time, but we didn't have much evidence about the nature of the relationship," said Gustavo Carlo, Millsap Professor of Diversity in MU's College of Human Environmental Sciences. "We demonstrated that a reciprocal relationship existed between prosocial behaviors and sympathy for adolescents from ages 12 to 16. Sympathy predicted prosocial behaviors, but also engaging in earlier prosocial behaviors positively predicted later sympathy."

Engaging in prosocial behaviors has a self-reinforcing quality that eventually may become incorporated into how adolescents view their moral selves; this may help explain how some individuals, over time, become more likely to engage in prosocial behaviors and become more sympathetic, Carlo said.

"This research has tremendous implications for understanding those individuals who we think of as moral exemplars, individuals who commit themselves to certain causes or other forms of generosity -- people such as Mahatma Ghandi, Cesar Chavez, Martin Luther King Jr. and others," Carlo said. "We want to know which developmental processes led these individuals to eventually manifest altruistic behaviors that set them apart from other individuals. For every one of those individuals who became famous, thousands of others exist who are doing fantastic work and helping to improve our society on a day-to-day basis."

For the study, the researchers recruited 500 12-year-olds to answer questions about sympathy and prosocial behaviors. The researchers questioned the adolescents four more times, each about a year apart, to observe changes in the adolescents' behavior and sympathy over time. The researchers observed a decline in sympathy among boys in early adolescence, but a steady increase followed the dip as the boys matured. Girls had higher levels of sympathy and prosocial behaviors at all ages.

To increase prosocial behaviors among adolescents, and among boys in particular, attention should focus on changing the societal environment so it encourages boys and girls to express their prosociality, Carlo said.

"Unfortunately, in our society, the pressures for boys to act tough and to not express what's seen as a sign of weakness is suppressing prosocial behaviors," Carlo said. "We need to pay attention to adolescents' contexts and their socialization groups. Prosocial behaviors clearly are natural tendencies, and unfortunately, some cultural contexts make it difficult for adolescents to express those tendencies, which should be signs of strength and not weakness. We need to get that message across and make it easier for kids to express what's innately inside of them."


Story Source:

The above post is reprinted from materials provided by University of Missouri-Columbia. Note: Materials may be edited for content and length.


Journal Reference:

  1. Gustavo Carlo, Laura M. Padilla-Walker, Matthew G. Nielson. Longitudinal Bidirectional Relations Between Adolescents’ Sympathy and Prosocial Behavior.. Developmental Psychology, 2015; DOI: 10.1037/dev0000056

http://www.sciencedaily.com/releases/2015/09/150929142256.htm

 

Inspirational Quotes on Life

 

 

Inspirational Quote: Living in the Moment

  1. “The consequences of today are determined by the actions of the past. To change your future, alter your decisions today.” ~ Unknown
  2. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein
  3. “And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln
  4. “When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” – Alexander Graham Bell
  5. “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most importantly, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs
  6. “We are not human beings having a spiritual experience. We are spiritual beings having a human experience” – Pierre Teilhard de Chardin
  7. “We must not cease from exploration. And the end of all our exploring will be to arrive where we began and to know the place for the first time.” – T. S. Eliot
  8. “There’s no next time. It’s now or never.” – Celestine Chua
  9. “For every effect there is a root cause. Find and address the root cause rather than try to fix the effect, as there is no end to the latter.”  – Celestine Chua
  10. “When you don’t get what you want, you suffer. If you get it, you suffer too since you can’t hold on to it forever.” – Peaceful Warrior, on the fallacy of attachment
  11. “Every moment you get is a gift. Spend it on things that matter. Don’t spend it by dwelling on unhappy things.”  – Celestine Chua
  12. “There are no ordinary moments. There is always something going on.” – Peaceful Warrior
  13. “What lies behind us and what lies before us are tiny matters compared to what lies within us” – Ralph Waldo Emerson
  14. “Everything around us is made up of energy. To attract positive things in your life, start by giving off positive energy.” – Celestine Chua
  15. Don’t put off living to next week, next month, next year or next decade. The only time you’re ever living is in this moment.”  – Celestine Chua
  16. “Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.” ~ Mark Twain
  17. “Life is a gift. Never forget to enjoy and bask in every moment you are in.”  – Celestine Chua
  18. “The mystery of life is not a problem to be solved but a reality to be experienced.” – Art Van Der Leeuw
  19. “My life is my message.” – Gandhi
  20. “If wrinkles must be written upon our brow, let them not be written upon the heart. The spirit should not grow old.” – James A. Garfield
  21. “Honesty is the first chapter in the book of wisdom.” ~ Unknown
  22. “In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap.” – J.Kleykamp (Regardingmeditation)
  23. “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

http://personalexcellence.co/blog/101-inspiring-quotes/

 

8 solutions to healthy-eating roadblocks

 

 

Don't like to cook? Can't resist junk food? Use practical strategies to overcome your biggest healthy-eating challenges.

Life doesn't follow a perfectly smooth course. You will inevitably run into obstacles on the journey to healthy eating. It's how you respond that makes the difference. For long-term success, you'll need strategies in place to solve problems as they arise. The first step is to identify and define potential roadblocks and brainstorm solutions. Identify the barriers most likely to get in your way and plan ahead how you'll face those challenges.

Roadblock: "I don't have time to make healthy meals."

Healthy detours: If you use smart cooking strategies, creating a healthy meal doesn't have to take too much time. Planning ahead is a great time-saver.

For example, shop for several meals at one time, or prepare foods over the weekend and then freeze meal-sized portions to reheat during the week. You can also keep it simple with a fresh salad and low-calorie dressing, a whole-grain roll and a piece of fruit, or a healthy sandwich, soup or entree from a deli or grocery store.

Roadblock: "I don't like vegetables and fruits."

Healthy detours: You don't need to like all fresh vegetables and fruits. Just find some that you enjoy. Experiment by sampling produce you've never eaten before. Add fruits or veggies to your favorite recipes, or replace meat with vegetables when possible. Experiment with new ways to prepare produce, such as grilling pineapple or lightly cooking vegetables if you don't like them raw.

Roadblock: “I don't like to cook.”

Healthy detours: Not interested in becoming a gourmet chef? No problem. Many cookbooks offer recipes for quick and easy healthy meals. Or you can use creative shortcuts that don't require a lot of cooking, such as prepackaged vegetables and lean meats. Also, remember that cooking is a skill: The more you practice, the better you will become.

Roadblock: "My family doesn't like to try new things, and it's too much work to make two different meals."

Healthy detours: You're right — you don't want to fall into the trap of making the "good" food for the family and the "diet" food for yourself. So instead, ask for your family's input — and help — on healthy foods they'd like to try, which may make them more willing to experiment.

Take it slow, and make a few small changes each week. You may be able to make some dishes healthier and tastier and your family won't even realize it. If you have a favorite dish that you don't want to abandon, prepare it with a different cooking method, such as baking rather than frying.

Roadblock: "I can't resist junk food!"

Healthy detours: As you prepare your healthy-eating plan, ask yourself how you can fit the occasional treat into the plan without derailing your overall weight-loss efforts. If you give up all your favorite foods, you'll feel deprived, which decreases your chances of successful weight management. Give yourself permission to eat them on occasion and in moderation. Find a happy medium for high-calorie foods. Could you take the kids out for ice-cream cones once a week or buy a small bag of chips for the Sunday-afternoon football game? That's better than buying a gallon of ice cream for your freezer, where it causes constant temptation.

You can also try healthier versions of your favorite snack foods, such as baked, rather than regular, potato chips. In addition, eat healthy foods before having your treat. It can help you eat less of your favorite treats.

Roadblock: "When eating out, I like to eat large portions of my favorite foods, not something healthy."

Healthy detours: It's OK to occasionally have your favorite foods if you do it healthfully. For example, when at a restaurant, eat half of your favorite meal and save the other half for the next day. Or, if you know you'll be eating extra calories, increase your exercise for the day. Explore ways to make your favorite dish healthier. If your meal contains a rich sauce, for instance, ask for it on the side so that you can control how much of it you eat. If you dine out often, however, it's best to make healthy choices part of your routine. You don't want a large indulgence to cancel out all your good efforts.

Roadblock: "I don't eat breakfast because I'm not hungry in the morning."

Healthy detours: Research shows that eating breakfast helps people better manage their weight, in part because it helps keep them from feeling ravenous and overeating later in the day. So, even if you're not hungry, try to eat a little something in the morning. Start gradually by planning to have breakfast twice a week and then work toward eating breakfast every day. Keep foods on hand that you can take with you on busy days, such as apples, bananas, whole-grain bagels and low-fat yogurt in single-serving containers.

Roadblock: "Keeping food records — measuring food, keeping track and figuring out calories — takes too much work."

Healthy detours: Losing weight does take time and effort. That will gradually lessen as you get used to knowing what serving sizes should look like and how many calories you should have each day. But, initially, keeping detailed records will help you work toward your main goal: reaching a healthy weight. Make these initial steps easier on yourself by keeping your food record and serving-sizes chart handy and logging your entries after each meal instead of at day's end.

http://diet.mayoclinic.org/diet/motivate/solutions-to-healthy-eating-roadblocks?xid=nl_MayoClinicDiet_20150930