Mostrando postagens com marcador Celiac disease. Mostrar todas as postagens
Mostrando postagens com marcador Celiac disease. Mostrar todas as postagens

sexta-feira, 24 de julho de 2015

Celiac disease diet: How do I get enough grains?

 

 

I have celiac disease, and I find it difficult to get enough grains in my diet. Do you have any suggestions?


Answers from Michael F. Picco, M.D.

Because people with celiac disease must avoid gluten — a protein found in foods containing wheat, barley and rye — it can be a challenge to get enough grains.

Grains are an important part of a healthy diet. They are a good source of healthy carbohydrates, various vitamins and minerals, and fiber, and they are naturally low in fat. When possible, choose foods made with enriched flours for added vitamins and minerals. Whole grains are even better for you. These include brown or wild rice, quinoa, amaranth, pure buckwheat, flax, whole corn, millet, gluten-free oats, sorghum and teff.

Many large grocery stores and specialty food stores carry ready-to-eat gluten-free grain products. The labels on such products will state that the product is "gluten-free." Consider the suggestions in the chart below for adding gluten-free grains to your diet.

Gluten-free grains and grain products*
Serving size

Breads

  • Breads, English muffins and bagels ready-made from rice, potato, bean, soy, corn, sorghum, teff or other flours
  • Frozen, gluten-free waffles
  • Gluten-free pizza crust made from a mix or frozen ready-made
  • Homemade breads, biscuits, pancakes, waffles, muffins or quick breads made from gluten-free flours
  • Corn tortillas

1 slice or piece

Cereals

  • Cooked cereal made from corn (hominy, grits), rice, pure buckwheat, amaranth or quinoa
  • Gluten-free puffed rice
  • Gluten-free cornflakes, rice flakes, amaranth flakes or other dry cereals

1/2 to 1 cup

Snacks

  • Crackers or crispbreads made from rice or corn
  • Popcorn
  • Rice cakes
  • Pretzels made from gluten-free flours
  • Corn chips

1 oz. (check label)

Other

  • Brown, wild or white rice
  • Pasta made from rice, corn, amaranth, quinoa or pure buckwheat
  • Kasha made with pure buckwheat
  • Quinoa
  • Millet

1/2 to 1 cup

*Products vary by manufacturer, so be sure that the brand you purchase is gluten-free. Shopping guides that list gluten-free products are available. Check with a registered dietitian or celiac disease support group.

Oats may not be harmful for most people with celiac disease. However, oat products are frequently contaminated with wheat, so it's best to avoid oats. If your doctor or dietitian suggests trying oats, be sure to look for oats from a reputable gluten-free supplier.

Most gluten-free grain products aren't supplemented with vitamins, so it's a good idea to take a vitamin supplement.

Grain products that are not gluten-free include any type of wheat (including farina, graham flour, semolina and durum), barley, rye, bulgur, Kamut, kasha, matzo meal, spelt, triticale, couscous, emmer and einkorn.

References

See more Expert Answers

source : mayoclinic.org

sábado, 25 de abril de 2015

Delayed diagnosis of celiac disease may put lives at risk: Is screening the solution?

 

Celiac disease is one of the most common life-long conditions in Europe, yet many people remain undiagnosed and lengthy diagnostic delays may be putting lives at risk. Today, doctors are being urged to consider testing for Celiac disease in anyone showing signs and symptoms of the condition and to consider screening everyone in high-risk groups.

A paper published in this month's special Celiac disease (CD) issue of the UEG Journal assessed the viability of screening for CD in the general population and concluded that screening of first-degree relatives of people with CD, people with type 1 diabetes, iron-deficiency anemia, Down's syndrome and other high-risk groups may be appropriate.1

"This important research highlights the value of serological testing for CD in anyone with symptoms that might be due to the condition and in all asymptomatic individuals from high-risk groups," says Professor Antonio Gasbarrini from the Gemelli University Hospital in Rome, Italy. "It is vital that we now start to take positive action across Europe to tackle this prevalent condition and reduce its serious health consequences."

A diagnosis of CD is usually made based on the presence of antibodies to gluten in the blood in addition to biopsy evidence of inflammation in the small intestine.2 However, the availability of sensitive and specific blood tests for markers of CD has raised the possibility of population-wide screening for CD in an effort to ensure earlier diagnosis and treatment of the condition.

"Celiac disease is readily treated with a gluten-free diet, so it is unacceptable that people suffer its symptoms for many years before they are properly diagnosed" says Professor Gasbarrini. "We now have blood screening tests that are simple, safe and accurate, and it is time we started using them effectively to limit the damage caused by this common condition."

Celiac disease is a genetically-determined, autoimmune condition caused by a permanent intolerance to gluten found in wheat, barley and rye. The condition causes inflammation in the small intestine, leading to diarrhea, weight loss, fatigue and other non-specific symptoms. It has been estimated that around 1% of the population may have CD, although estimates vary between countries, and the prevalence of CD appears to be increasing.1 If left undiagnosed and untreated, CD can have a profound effect on quality of life,3 may lead to adverse pregnancy outcomes,4 and has been associated with a reduced life-expectancy.5

"Unfortunately, because the symptoms of CD are often vague and similar to those of irritable bowel syndrome, many people with CD are undiagnosed and many who are diagnosed will have waited 10 years or more for their diagnosis to be confirmed," says Prof. Gasbarrini. "At best, only around one-quarter of all CD sufferers are likely to have been diagnosed by a physician,6 leaving large numbers of people still at risk."

References

  1. Ludvigsson JF, Card TR, Kaukinen K, et al. UEG Journal 2015;3(2):106-120.
  2. Ludvigsson JF, Bai JC, Biagi F, et al. Gut 2013; 62:43-52.
  3. Norström F, Lindholm L, Sandström O, et al. BMC Gastroenterol 2011;11:118.
  4. Khashan AS, Henriksen TB, Mortensen PB, et al. Hum Reprod 2010;25(2):528-34.
  5. Rubio-Tapia A, Kyle RA, Kaplan EL, et al. Gastroenterology 2009;137(1):88-93. 6. Mustalahti K, Catassi C, Reunanen A, et al. Ann Med 2010;42:587-95.

domingo, 28 de setembro de 2014

Celiac disease: A wriggly solution to a first-world problem

 

September 25, 2014

James Cook University

Groundbreaking results were achieved in a clinical trial using hookworms to reduce the symptoms of celiac disease. The results are good news for sufferers of other inflammatory conditions such as asthma and Crohn's disease. In the small trial run over a year, 12 participants were each experimentally infected with 20 Necator americanus (hookworm) larvae. They were then given gradually increasing doses of gluten, with their daily dose in the final stage being equivalent to a medium-sized bowl of spaghetti.


Australian researchers have achieved groundbreaking results in a clinical trial using hookworms to reduce the symptoms of celiac disease.

The results are also good news for sufferers of other inflammatory conditions such as asthma and Crohn's disease.

In the small trial run over a year, 12 participants were each experimentally infected with 20 Necator americanus (hookworm) larvae.

They were then given gradually increasing doses of gluten -- beginning with just one-tenth of a gram per day (the equivalent of less than a one-inch segment of spaghetti) and increasing in two further stages to a final daily dose of three grams (75 spaghetti straws).

"By the end of the trial, with worms onboard, the trial subjects were eating the equivalent of a medium-sized bowl of spaghetti, with no ill effects," James Cook University (JCU) immunologist Paul Giacomin said.

"That's a meal that would usually trigger a debilitating inflammatory response, leaving a celiac patient suffering symptoms like diarrhea, cramps and vomiting."

Four participants withdrew in the earlier stages of the trial (for various reasons mostly unrelated to gluten) but the remaining eight experienced significant and ongoing benefits. "The eight who stuck with the trial were able to increase their gluten tolerance by a factor of 60, a massive change," said Alex Loukas, head of the Centre for Biodiscovery and Molecular Development of Therapeutics at JCU, and joint principal investigator of the study. "We and others have had promising results in earlier trials but this is clear proof-of-principle of the benefits of hookworm in treating inflammatory disease," Professor Loukas said.

Significantly, all the trial subjects rejected the researchers' offer of drugs that would eliminate the hookworms. "They all chose to keep their worms, and they continue to report good health. However they were instructed to return to a gluten-free diet after the trial," Professor Loukas said.

The potential of helminths (parasitic worms) in treating inflammatory diseases lies in their ability to dial back the human immune response -- a skill that enables them to survive, and thrive, in the human gut, without compromising their host's ability to fight off other infectious diseases.

A collaboration between JCU scientists in Cairns and gastroenterologist Dr John Croese at The Prince Charles Hospital in Brisbane, this study investigated the mechanism by which hookworms reduce the inflammatory response. "In gut biopsies collected before, during and at the end of the trial, we identified specific cells of the immune system, known as T cells, that we suspected were targeted by hookworm proteins," Dr Giacomin said. "We found that over the duration of the trial the T cells within the intestine changed from being pro-inflammatory to anti-inflammatory."

Hookworm infestation can be devastating in poorer tropical countries, where Professor Loukas and Dr Giacomin are working on a vaccine to help the 740 million who are infected. "With poor sanitation, repeated infections result in blood loss that can cause severe anemia. For newborns, children, pregnant women and the malnourished, the result can be debilitating illness or death," Professor Loukas said.

"People can get treated, but then they get reinfected -- a vaccine could break that cycle."

Conversely, inflammatory conditions such as celiac disease, inflammatory bowel disease, Crohn's disease and asthma are less common in developing countries, but are rife in affluent nations where helminths have been largely eradicated. 'In the one out of every 70 Australians who suffer from celiac disease, the immune system reacts abnormally to gluten, resulting in small bowel damage," Dr Croese said. "Symptoms vary, with the most common being gastrointestinal upsets. Others symptoms, some more severe, may include fatigue, anemia, unexplained weight loss or gain, bone or joint pains and swelling of the mouth or tongue."

Professor Loukas said his research team was aiming for a win-win. "We're working on both a vaccine to break that cycle of reinfection in developing countries, and a treatment for the inflammatory conditions that are a growing first-world problem."

The researchers believe that the key to the hookworm's anti-inflammatory prowess lies within the proteins that the worms secrete. They are actively seeking these molecules for further research, with the ultimate goal of developing an entirely new class of anti-inflammatory drug.

"This trial has confirmed hookworms as our choice of parasite for clinical applications," Professor Loukas said.

"But despite our growing fondness for them, we do acknowledge that a protein pill will have broader market appeal than a dose of worms."


Story Source:

The above story is based on materials provided by James Cook University. Note: Materials may be edited for content and length.


Journal Reference:

  1. John Croese, Paul Giacomin, Severine Navarro, Andrew Clouston, Leisa McCann, Annette Dougall, Ivana Ferreira, Atik Susianto, Peter O'Rourke, Mariko Howlett, James McCarthy, Christian Engwerda, Dianne Jones, Alex Loukas. Experimental hookworm infection and gluten microchallenge promote tolerance in celiac disease. Journal of Allergy and Clinical Immunology, 2014; DOI: 10.1016/j.jaci.2014.07.022