Drinking Water on Empty Stomach Immediately After Waking Up!

 

Drinking water immediately after waking up is a popular ritual in Japan. Scientists agree that is very beneficial to our health. For our readers we publish below a description of use of water. For curing various kinds of diseases drinking water has been found to be very successful in the Japanese medical society, treating numerous diseases, including: Epilepsy, bronchitis asthma, diarrhea, vomiting, urine and kidney diseases, diabetes, menstrual disorders, meningitis, arthritis, headache, heart beating fast, all eye diseases, prevents fatness etc. 1. Drink 4 x 160 ml of water immediately after waking up, even before brushing teeth. 2. Now you can brush your teeth, but don’t eat yet anything for another 45 minutes. 3. After 45 minutes you may eat normally. 4. After eating breakfast, lunch and dinner do not drink or eat anything for another 2 hours. 5. Those unable from sickness or age to drink 4 glasses of water can gradually increase the content little by little each day. 6. People who practice this routine will cure above mentioned diseases and enjoy the full benefit of healthy life. Below we will describe the list of days it takes to practice this routine for curing certain kinds of diseases: 1. Gastric – 10 days 2. High blood pressure – 30 days 3. Constipation – 10 days 4. TB – 90 days 5. Diabetes – 30 days Patients with arthritis should practice this treatment only for 3 days the first week, and continue daily from next week. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. Source: http://www.dailynutritionnews.com/drinking-water-empty-stomach-immediately-waking/

Put an Ice Cube at This Point on Your Head and Witness the Miracle

 

You have probably never thought that a daily use of ice cubes can help your body heal and recharge and make you a bit younger and energetic. It can happen if you put an ice cube at the point where your head and neck are connected. This technique is closely related to Chinese acupuncture and according to it, the point where you have to place the ice cube is called Feng Fu, which translates to “wind mansion”. Just hold the cube for 20 minutes on the Feng Fu point. Naturally, at first you will begin to feel freezing, but after thirty or forty seconds you will feel warmth. By doing this every day you will begin to feel euphoria. This is because the ice cube will cause for endorphin to be released in your blood. But, there are many more benefits from using this technique. For example: • Sleep improvement; • Better digestion; • No more frequent colds; • Less joint pain, toothaches and headaches; • Breathing improvement and better cardiovascular system; • No more degenerative spine changes and management of neurological disorders; • Help with sexually transmitted and gastrointestinal infections; • No thyroid gland disorders; • No hypotension, hypertension and arthritis; • No asthma; • Help with malnutrition or obesity; • No Cellulite; • Better menstruation and help with impotence, infertility, endocrine glands and frigidity; • No insomnia, chronic fatigue, depression, stress and management of psycho-emotional disorders; This method helps the body to return its balance, so technically it is not a cure, but a rejuvenation method. Simply put, your body gets higher on life. However, the method may show contraindications in cases of schizophrenia, epilepsy, pacemakers, and during pregnancy. Source: dailynutritionnews

Apple Cider Vinegar - The Wonder 'Drug' of Yesterday and Today

 

What is Apple Cider Vinegar?

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.
Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar.

Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only unpasteurized Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7, this health drink is a natural probiotic.

What are the Benefits of Apple Cider Vinegar?

Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:

• Reduce sinus infections and sore throats
• Balance high cholesterol
• Cure skin conditions such as acne
• Protect against food poisoning
• Fight allergies in both humans and animals
• Prevent muscle fatigue after exercise
• Strengthen the immune system
• Increase stamina
• Increase metabolism which promotes weight loss
• Improve digestion and cure constipation
• Alleviate symptoms of arthritis and gout
• Prevents bladder stones and urinary tract infections

Uses of Apple Cider Vinegar:

General Health Problems:

Weight Loss

The use of apple cider vinegar as a home remedy for weight loss is centuries old. D.C. Jarvis, M.D maintained that an overweight person could lose weight gradually by taking 2 teaspoons of ACV in a glass of water before meals.

Bad Breath

Due to its anticeptic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 2 teaspoons of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time and spit the solution out. Repeat until the cup is empty.

Body Odor

Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.

Skin Problems and Infections:

Apple Cider Vinegar is a natural cure for acne. Apply a solution of apple cider vinegar and water (2 tablespoons to 1 eight ounce glass of water) with a cotton ball several times a day. This will help reduce infection and dry out inflammation.

Age Spots

Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots. Apply daily, to these darkened areas of the skin, a solution containing 2 teaspoons of apple cider vinegar and 1 teaspoon of onion juice. According to this home remedy, the spots should begin to fade within 2 weeks.

Cellulite

Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite.

Yeast Infection

Apple Cider Vinegar has been found to be an effective treatment for yeast infections.

Stomach Problems:

Heartburn

This usually occurs after eating, sometimes up to two hours later. This very unpleasant feeling can be alleviated by taking 2 TBS Apple Cider Vinegar in 8 OZ of water, taken three times a day before meals.

Constipation

Apple Cider Vinegar is frequently used as a natural cure for constipation.

Diarrhea

There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.

Major Illnesses:

Diabetes

Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes.

How to take it?

For daily maintenance, weight loss and pH balancing:

• 2 teaspoons in 8 oz of water 3x a day (taken before your meals) 

For treating an acute condition like acid reflux, cough, bronchitis, or sore throat:

• 2 Tablespoons in 8 oz of water 3x a day (taken before your meals) .

To help with the taste you can always add a teaspoon of raw honey.

Homemade Energy Drink

 

I started out with the intention of coming up with a recipe for a homemade version of the store bought energy drinks, but after doing some research and discovering how unhealthy they are for you, I decided instead to try and design a less sugar/caffeine fueled way to help myself through the workday afternoon sleepy slump.
What I landed on was a system of three drinks and some energy boosting ideas that are going a long way to helping me keep my energy up all day long! Here's the good on the drinks:
The Fire Hydrant (left) - 3-4 8oz glasses throughout the day
filtered water
1 slice lemon
1 pinch cayenne pepper
Other than getting 7-8 hours of sleep a night, staying hydrated is the most important thing you can do to help keep your body functioning at optimum levels. So this drink is just water with a squeezed lemon slice and a pinch of cayenne pepper. The lemon not only tastes good, but is also super alkaline* which helps your body maintain a healthy pH level. The cayenne pepper helps raise energy levels naturally and provides protection for your heart by helping to maintain proper cardiovascular movement throughout the body. Combining this with 4-5 glasses of regular water will bring you up to your recommended 8 glasses of water per day!
*For an explanation of lemons' miraculous transition from acidic outside of the body, to alkaline once ingested, visit this link: http://phbalance.wikispaces.com/Lemons+Alkaline%3F
The Quick Fix (center) - as needed, during the day
(I don't recommend drinking it at night as it might keep you up)
hot water
1 1/2 - 2 tsp honey (to taste)
1 inch of fresh ginger root
1/4 tsp ground cardamom
1/4 tsp tumeric
Cut off two thin slices of ginger and place in your cup or mug.
Use a garlic press to juice the remaining ginger into your mug.
Add both spices and fill your mug with hot water and stir.
This is the closest thing I found to a non-caffeine/refined sugar pick me up! And I find it pretty delicious. Ginger speeds up metabolism and increases circulation. It also aids in the digestive process which can help stave off the post lunch coma that contributes to the afternoon slump. Turmeric, a cousin of ginger, also helps speed things up in the body, including energy levels! And Cardamom has long been valued medicinally for its ability to increase circulation and improve energy. Honey is mother nature's equivalent of an energy shot and is one of the best kinds of sugars for your body.
The Heavy Lifter (right) - 1 glass in the morning
1 ripe banana
1/4 cup raw almonds or 2 tbsp almond butter
1 scoop of high quality whey protein powder (low sugar content)
2 washed kale leaves
1/2 cup plain yogurt
1 tbsp ground flax seeds
1 cup milk of choice (I used unsweetened almond milk)
According to Dr. Oz, sixty percent of women don't get enough protein in their diets and that is often the number one reason for fatigue! (http://www.doctoroz.com/media/print/11196) A morning protein shake is a really easy and delicious way to make sure that you're starting the day off well fueled. Pair this with a piece of whole grain toast and you have everything you need to give you a solid energy foundation for the day.
The next steps are energy booster tips that I find, when done along with the drinks, help me keep on keeping on all day long!