terça-feira, 9 de setembro de 2014

Could Deep-Brain Stimulation Fortify Soldiers’ Minds?

 

By S. Matthew Liao | September 4, 2014

The views expressed are those of the author and are not necessarily those of Scientific American.

 


As many as 20 percent of war veterans return from combat in Afghanistan and Iraq with post-traumatic stress disorder (PTSD) or major depression, according to a 2008 report from the RAND Corporation. Many experience constant nightmares and flashbacks and many can’t live normal lives. For significant number of veterans, available medications do not seem to help. In 2010, at least 22 veterans committed suicide each day, according to the Department of Veterans Affairs. In her book, Demon Camp, the author Jen Percy describes damaged veterans who have even resorted to exorcism to alleviate their PTSD symptoms.

U.S. Army Soldiers with the 4th Brigade, 1st Infantry Division stand guard at a market in Al Doura in Baghdad, Iraq, April 5, 2007, providing security for Ryan Crocker, U.S. ambassador to Iraq. (U.S. Army photo by Sgt. Curt Cashour via Flickr)

As part of President Obama’s BRAIN Initiative, the federal Defense Advanced Research Projects Agency (DARPA) plans to spend more than $70 million over five years to develop novel devices that would address neurological disorders such as PTSD. DARPA is particularly interested in a technology called Deep Brain Stimulation (DBS). DBS involves inserting a thin electrode through a small opening in the skull into a specific area in the brain; the electrode is then connected by an insulated wire to a battery pack underneath the skin; the battery pack then sends electrical pulses via the wire to the brain.

About 100,000 people around the world today have a DBS implant to ameliorate the effects of Parkinson’s disease, epilepsy and major depression. There is evidence that DBS can also help with PTSD. Functional neuroimaging studies indicate that amygdala hyperactivity is responsible for the symptoms of PTSD and that DBS can functionally reduce the activity of the amygdala. In animal PTSD models, DBS has been found to be more effective than current treatment using selective serotonin reuptake inhibitors.

DARPA’s SUBNETS program seeks new neurotechnology for analyzing neuronal activity across sub-networks of the brain to enable next-generation therapies tailored to individual patients. (DARPA image)

DARPA wants to develop the next-generation, deep brain stimulators (call them DBS+) that do not require user input and that can a) read and monitor the brain’s activities in real-time using neural recording, and b) intervene in these activities in an automatic way through electrical stimulation.

DARPA’s officially stated goal is to treat soldiers who have PTSD and other related neurological disorders. However, once DBS+ is developed, theoretically it could also be used to fortify soldiers’ minds. For example, DBS+ could be used to pre-empt PTSD. Suppose that a soldier has just experienced a potentially traumatic event. DBS+ could be used to detect and categorize the emotional reaction in the amygdala. Like tsunami warnings, there could be different categories. If DBS+ detected a Category 4 reaction, it would automatically reduce the activity in the amygdala to a certain degree. If DBS+ detected a Category 5 reaction, it would slow the amygdala to a halt.

When the emotional strength of one’s memory is reduced, the memory tends not to get consolidated as strongly into long-term memory. Indeed, in both military and non-military settings, the beta-blocker propranolol has been used to dampen the emotional strength of one’s memory as a means of reducing potential trauma. By monitoring the brain in real time and intervening when necessary, DBS+ has the potential to be more precise and efficient while having fewer side effects.

The research team led by Massachusetts General Hospital will use a combination of commercial-off-the-shelf electrodes and custom technology developed by Draper Labs to create novel systems. The proposed design will focus on an ultra-low-profile, hermetically sealed interface device capable of being recharged through inductive coupling. (DARPA image courtesy of Massachusetts General Hospital and Draper Labs)

Once DBS+ is developed, it could also be used to modulate other emotions. Suppose that a soldier is about to enter combat. DBS+ could be used to reduce/remove fear and/or increase courage by increasing adrenaline in the soldier, much like psychotropic drugs such as amphetamine that some soldiers now use. In animal models, DBS reduces fear expressions when applied to the dorsal area of the ventral striatum.

The development of DBS+ will raise familiar but important questions that pertain to the development of all new biotechnologies, including safety and risks. Also, DBS+ is likely to raise some of the same ethical issues that current DBS faces, such as those of authenticity and alienation. For instance, after using DBS, some patients have said things like “During those years of illness, I was asleep. But now I’m going to take my life back.” Others have said things like “I don’t recognize myself anymore.”

The benefits of DBS+ will therefore need to be weighed against its damaging potential to distort or disturb our sense of self. Moreover, DBS has been known to have unintended negative and positive effects. In some patients with Parkinson’s disease, DBS has taken away their tremors but also their passion to lead an active life. In other patients with Parkinson’s disease, DBS has made these patients feel ‘well’ and ‘happy’ even though DBS has not reduced their symptoms. These issues will make DBS+ a future technology that is likely to generate serious public debates.

But even if DBS+ is safe, some people will rightly be concerned that soldiers may be forced to use this kind of brain modification. Suppose soldiers were only equipped with DBS+ on condition of their informed consent after being properly informed of the various risks and benefits. Would all the ethical concerns have been addressed? Perhaps not.

Even if there were informed consent, there could be subtler forms of coercion. The military command structure is hierarchical. This could make “consent” less than fully voluntary. If a commanding officer were to strongly urge the use of DBS+, would this not influence the choices of subordinate officers? Also, there may be subtle or not-so-subtle forms of peer pressure. A soldier may agree to use DBS+ because the soldier does not want to let fellow soldiers down. Moreover, if a soldier does not use DBS+, the soldier may be at a competitive disadvantage. Soldiers with DBS+ may be more reliable under pressure than soldiers without DBS+ and may therefore be more likely to be called upon and shouldered with responsibility.

Could we just ban the use of DBS+ in the military, just as we ban the use of steroids in sports? It is not clear that this is a viable option. Soldiers are already enhanced in other ways. They have access to night vision goggles, Apache helicopters and drugs such as Modafinil to improve alertness and Ritalin to enhance attention. Also, banning doping in sports is usually done for considerations of fairness, but these reasons are unlikely to sway any soldier/state institutions. Would any soldier voluntarily give up advanced military weaponry just to level the playing field? Moreover, if one’s enemies have acquired the technology and are using it, this will undoubtedly provide a strong incentive for its use.

Others might worry that using DBS+ would lead to conscienceless soldiers who would kill indiscriminately in ways that are out of reasonable proportion. This is a serious and important concern. Interestingly, this may be a “technical” problem.

Brain implants that reduce or eliminate our sense of morality are morally undesirable and are not really enhancements as such. Efforts should therefore be made to ensure that the kind of brain implants we develop do not have these unwanted side effects. In the short term, the brain implants we develop may well be imperfect in just such a way. If so, this would be a good reason to ban such devices in the short term. The interesting theoretical issue is what happens when we have perfected the technology and have brain implants that would enable a soldier to kill at the right time, for the right reasons, and in a proportionate manner? Would we still have ethical problems with soldiers using such a technology?

Samsung Galaxy Note 4 vs. LG G3

 

Not long ago, Samsung's Galaxy Notes were pretty much the only phablets worth paying attention to. But with super-sized phones becoming more and more common, the Note series has more competition than ever. Let's see how Samsung's latest, the Galaxy Note 4, stacks up next to one of its biggest rivals, the LG G3.

Dimensions

The Galaxy Note 4 lives up to its phablet moniker a bit more than the LG G3 does. Not only does the Note have a bigger screen, but it's about 5 percent longer and 5 percent wider.

Though the Note 4 is a bit thicker than last year's model, it is still 5 percent thinner than the G3.

Weight

Weight

That smaller size could make the G3 slide into your pocket a little easier, but it has also another advantage: it's 15 percent lighter.

Build

Build materials

Nothing is what it seems ... at least in this category. The Galaxy Note 4 has a leathery finish (almost identical to what we saw on the Note 3), but it's still made of plastic. And that brushed metal look that you see on the G3? Yep, that's plastic too.

The exception is the metallic band that wraps around the edge of the Note 4. This time around, it's really made of metal.

Colors

Color options

We're looking at four color options for the Note 4, and five for the G3. For the G3, though, only black, white and gold options are currently available in the US.

Display (size)

Display (size)

The G3 gives you 93 percent as much screen real estate as the Galaxy Note 4.

Display (resolution)

Display (resolution and pixel density)

One of the Note 4's biggest upgrades over the Note 3 is its leap to a Quad HD display. You could argue that the difference between 1080p and Quad HD amounts to overkill, but my eyes can usually appreciate the extra pixels.

Display (type)

Display type

The Galaxy Note 4 is the first Quad HD device that we've played with that uses Super AMOLED screen tech. It was hard to get a great read on the display's appearance in the hands-on area at Samsung's launch event, but AMOLED screens typically have richer colors and greater contrast.

Stylus

Stylus

It wouldn't be a Galaxy Note without something to take notes with, would it? Samsung's S Pen is back for the latest model, with some improvements in tow. Though its design hasn't changed much, Samsung did double the pressure sensitivity in the new Note's stylus.

Tap-on display

Tap-on display (Knock-On and Knock-Code)

The G3 brings back the same Knock-On feature that we first saw in the G2. It lets you turn on your display just by rapping twice on it.

Knock Code, also on the G3, takes the same concept and marries it to your phone's security. Just set a series of taps across a quadrant, and use that unique pattern to unlock your G3.

Fingerprint sensor

Fingerprint scanner

Like the Galaxy S5, the Note 4 has a (swipe-based) fingerprint sensor.

Heart rate monitor

Heart rate monitor

The Galaxy Note 4 also borrowed the GS5's heart rate monitor, which sits on its backside.

Water resistance

Water resistance

The Note 4 doesn't, however, have a water resistance rating. I'm guessing that's because the S Pen's slot would require some sort of cover, making the phablet a lot less convenient to use.

Battery

Battery capacity

We'll have to wait to see what battery life looks like in the Galaxy Note 4, but Samsung is saying that it will last longer than the Note 3 did.

When we tested the G3, it delivered solid enough battery life – but it also wasn't its killer feature.

Ultra Power Saving Mode

Ultra Power Saving Mode

Samsung's Ultra Power Saving Mode lets you stay on the grid by severely limiting the phone's available processes (and turning the screen black & white) when you're almost out of juice. By temporarily turning your expensive phablet into a glorified feature phone, it can stretch just 10 percent remaining battery life into an extra 24 hours of uptime.

Fast charging

Fast charging

Samsung says that, as long as you're using the default Samsung charger, the Note 4 can jump from 0 to 50 percent battery life in "about 30 minutes."

Camera

Cameras (megapixel counts)

The Note 4's camera wins on megapixels, but we'll need to put its camera through the paces before jumping to conclusions.

One thing I hope that Samsung improved on over its little brother is the camera's launch time. The Galaxy S5's shooter is conspicuously slow to launch.

Laser focus

Laser-based auto-focus

The G3's laser-based autofocusing makes focusing and shooting quick and easy. Just tap the point on the screen where your subject is, and the G3 will (almost instantly) snap a shot with it in focus.

OIS (Optical Image Stabilization)

Both phones' cameras have Optical Image Stabilization onboard.

Infrared

IR blaster

Both phones include built-in IR blasters, so you can use your handset as a universal remote control for your TV or cable/satellite box.

Split-screen multitasking

Split-screen multitasking

Though each company uses a different marketing term, both devices have their own versions of side-by-side multitasking.

For the first time, with the Note 4 Samsung integrated its Multi-Window feature into the recent apps button. The company says it's also now easier to choose between single-window, multi-window and pop-up window modes.

One-handed mode

One of the biggest downsides of a huge screen is that it's tricky to use with one hand. Both of these devices offer their own ways of dealing with that.

One the Note 4, you can perform a quick gesture to shrink the entire screen down to a manageable size for one hand. On the G3, LG opted to just shrink the size of keyboards for its one-handed mode.

Virtual reality

Okay, so the Note 4 doesn't have any magic VR powers on its own, but it is the only phone that's compatible with Samsung's new Gear VR headset. If you buy the Oculus-powered accessory, you can slide the Note 4 in to provide the headset's display and processing power.

The G3 can play nicely with Google Cardboard, but it's technically a developer kit and not designed for consumer use.

Storage

We're looking at different storage tiers for each handset. They both have microSD slots, though, if the internal storage isn't enough for you.

Processor

Though the performance of most high-end mobile devices passed the point of concern long ago, the LG G3 had a noticeable amount of lag out-of-the-box. Switching to Android runtime pretty much took care of the problem, but, with a Quad HD display of its own, we'll be keeping an eye on this when we review the Galaxy Note 4.

You'll want to note that we're only showing the processor for the LTE version of the Note 4. For the HSPA/international variant, you'll get a Samsung Exynos octa-core processor in place of the Snapdragon.

If you buy the 32 GB version of the LG G3, then it will have the same 3 GB of RAM as the Note 4. If you opt for the 16 GB model, then you'll just have 2 GB.

Software

Both phones run Android 4.4 KitKat, with their respective manufacturer UIs layered on top.

Release

The G3 launched in Korea way back in May, but has only been available in the US since July. The Galaxy Note 4 will start shipping sometime in October.

Starting price (off-contract)

We still don't know what the Note 4 will cost, but I'd guess we'll be looking at the same US$700 off-contract (usually $300 on-contract) price that the Note 3 originally rang up for.

For more on these two beasts, you can hit up our full LG G3 review and our hands-on with the Galaxy Note 4. We also got some hands-on time with the Note 4's curved-display sibling, the Galaxy Note Edge.

World's first 110-inch curved UHD TV unveiled in Europe

 

TCL's 110-inch China Star Curved Ultra-HD TV at IFA 2014 in Berlin (Photo: Chris Wood/Gizm...

TCL's 110-inch China Star Curved Ultra-HD TV at IFA 2014 in Berlin (Photo: Chris Wood/Gizmag)

Image Gallery (5 images)

There's no denying it, it's a monster. TCL has given its flagship Ultra High Definition television announced at CES back in January a more immersive new bed-fellow in the shape of the 110-inch China Star Curved Ultra-HD TV. The company hasn't offered much in the way of details, but read on for what we do know.

The 110-inch China Star Curved Ultra-HD TV felt more like the display you might find in a small cinema setup rather than something you would expect to see in someone's living room. The 3,840 x 2,160 resolution curved LED display boasts a high image depth that's said to create a "near glasses-free 3D effect" and offers a reflection-free 55 degree field of view from 3 m (10 ft) away.

The inclusion of intelligent backlight technology aims to improve the image by dimming certain areas of the display while keeping others bright for improved overall viewing, and a CMI figure of 400 Hz promises seamless and sharp motion resolution. The high brightness (800 nit) TV is backed by the power of a multi-core processor, offers UHD upscaling and comes with HDMI and USB ports.

Unfortunately, we couldn't persuade the TCL reps at IFA to part with any more details or disclose when we might see this behemoth on the market, or at what price. So for the moment, you'll just have to take our word for it that the new China Star model is rather captivating.

Source: TCL

Dyson 360 Eye robotic vacuum cleaner "sees" its environment

 

By Stu Robarts

September 5, 2014

 

The Dyson 360 Eye on display at IFA 2014 in Berlin (Photo: Paul Ridden/Gizmag)

The Dyson 360 Eye on display at IFA 2014 in Berlin (Photo: Paul Ridden/Gizmag)

Image Gallery (12 images)

Dyson revolutionized the vacuum cleaner industry when it introduced its bagless vacuum cleaner. Now, the company hopes to do the same again, with the introduction of a robot that cleans without human assistance. The Dyson 360 Eye "sees" its environment and can be controlled using a mobile app

Dyson originally announced plans to launch a robot vacuum cleaner back in 2004 with its DC06, but the project was eventually binned. It was announced last year, though, that the company was still working to produce a robotic vacuum cleaner.

The 360 Eye is said to be the culmination of 16 years of research by more than 200 engineers and £28m (US$46m) of investment. According to Dyson, a team of 31 robotic software engineers spent over 100,000 hours creating the device's navigation system, using algebra, probability theory, geometry and trigonometry.

Dyson says that other existing robotic vacuum cleaners have a number of failings, including lack of suction power, navigating environments without actually "seeing" them, use of rotating sweepers that do not lift dirt particles adequately, and using wheels that do not allow them to move around as well as might be possible.

A bottom view of the 360 Eye (Photo: Paul Ridden/Gizmag)

A bottom view of the 360 Eye (Photo: Paul Ridden/Gizmag)

Dyson has sought to remedy each of these issues with the 360 Eye. It uses a V2 Dyson digital motor and Dyson's Radial Root Cyclone technology to deliver suction that the company says will not lose power and will capture particles down to 0.5 microns in size. A 360-degree panoramic camera coupled with infrared sensors allows the cleaner to visualize the room and work out its location. It then uses landmarks in the room, such as pieces of furniture, to navigate its way around.

A carbon fiber brush bar is used, which Dyson says will remove fine dust on hard floors, and stiff nylon bristles are employed to work their way into and clean carpets. The 360 Eye also uses tank tracks instead of wheels to move around, which are said to better maintain speed and direction, as well as help the device to overcome small obstacles. That said, it should be noted that at the demo we saw at IFA, the Dyson reps admitted that it cannotreach dirt in the very corners of rooms.

A cut-away view of the 360 Eye (Photo: Paul Ridden/Gizmag)

A cut-away view of the 360 Eye (Photo: Paul Ridden/Gizmag)

The cleaner's camera images at up to 30 frames per second to provide an accurate visualization of its surrounding environment. Dyson says the device is accurate to within millimeters. It weighs 2.37 kg (5.22 lb) and can hold up to 0.4 l (0.09 gal) of dust and dirt. It is powered by a lithium-ion battery, which can be fully charged in two hours on its slimline dock and will give about 30 - 40 minutes of cleaning time. The machine will self-dock and recharge itself when the battery runs low.

In addition to setting the 360 Eye going manually, users can program it via an iOS mobile app. Dyson Link allows users to schedule it to clean at a specific time (for example, before they return from holiday) or on a recurring schedule.

The Dyson 360 Eye will be available in Japan from spring 2015, with the rest of the world to follow. There's no word yet on pricing.

Source: Dyson

segunda-feira, 8 de setembro de 2014

The States

 

Declaration_independence

The United States of America (USA or U.S.A.), commonly referred to as the United States (US or U.S.), America, and sometimes the States, is a federal republic consisting of 50 states and a federal district. The 48 contiguous states and Washington, D.C., are in central North America between Canada and Mexico. The state of Alaska is the northwestern part of North America and the state of Hawaii is an archipelago in the mid-Pacific. The country also has five populated and nine unpopulated territories in the Pacific and the Caribbean. At 3.71 million square miles (9.62 million km2) and with around 318 million people, the United States is the world's 3rd or 4th-largest country by total area and third-largest by population. It is one of the world's most ethnically diverse and multicultural nations, the product of large-scale immigration from many countries. The geography and climate of the United States is also extremely diverse, and it is home to a wide variety of wildlife.

Paleo-Indians migrated from Eurasia to what is now the U.S. mainland around 15,000 years ago, with European colonization beginning in the 16th century. The United States emerged from 13 British colonies located along the Atlantic seaboard. Disputes between Great Britain and these colonies led to the American Revolution. On July 4, 1776, as the colonies were fighting Great Britain in the American Revolutionary War, delegates from the 13 colonies unanimously issued the Declaration of Independence. The war ended in 1783 with the recognition of independence of the United States from the Kingdom of Great Britain, and was the first successful war of independence against a European colonial empire. The current Constitution was adopted on September 17, 1787. The first ten amendments, collectively named the Bill of Rights, were ratified in 1791 and guarantee many fundamental civil rights and freedoms.

Driven by the doctrine of manifest destiny, the United States embarked on a vigorous expansion across North America throughout the 19th century. This involved displacing native tribes, acquiring new territories, and gradually admitting new states. The American Civil War ended legal slavery in the country. By the end of the 19th century, the United States extended into the Pacific Ocean, and its economy began to soar. The Spanish–American War and World War I confirmed the country's status as a global military power. The United States emerged from World War II as a global superpower, the first country with nuclear weapons, and a permanent member of the United Nations Security Council. The end of the Cold War and the dissolution of the Soviet Union left the United States as the sole superpower.

The United States is a developed country and has the world's largest national economy, with an estimated GDP in 2013 of $16.8 trillion—23% of global nominal GDP and 19% at purchasing-power parity. The economy is fueled by an abundance of natural resources and high worker productivity, with per capita GDP being the world's sixth-highest in 2010. While the U.S. economy is considered post-industrial, it continues to be one of the world's largest manufacturers. The U.S. has the highest mean and 4th highest median household income in the OECD as well as the highest gross average wage, though it has the 4th most unequal income distribution, with roughly 15% of the population living in poverty as defined by the U.S. Census. The country accounts for 37% of global military spending, being the world's foremost economic and military power, a prominent political and cultural force, and a leader in scientific research and technological innovation.

Want To Lower Your Blood Pressure? Get Seven Hours of Sleep Nightly

 

Woman sleeping under comforter in bed - Rosanne Olson/Photolibrary/Getty Images

Rosanne Olson/Photolibrary/Getty Images

Updated September 07, 2014.
Written or reviewed by a board-certified physician. See About.com's
Medical Review Board.

  If your blood pressure is difficult to get under control, you may want to ask yourself how much sleep that you are getting each night. If you are not getting six to seven hours of sleep each night this can be a major impediment to lowering your blood pressure. Sleep deprivation has major consequences above and beyond higher blood pressure, including a  weakened immune system, increased work of the adrenal glands, decrease in cognitive abilities to name a few. Those who are middle aged (both men and women) and women seem to have a higher risk of resistant hypertension due to the effects of sleep deprivation.

There are several ways that sleep deprivation can contribute to high blood pressure.

1) Sleep deprivation impairs your circadian rhythms.

2) Sleep deprivation increases insulin resistance. Lack of sleep can actually increase your risk of developing diabetes. There is a connection between numbers 1 and 2, i.e, sleeping less hours can disrupt your body's rhythms. This influences hormone production which can impair the metabolism or processing of insulin and glucose. Higher insulin levels, due to the phenomenon of insulin resistance is linked to the development of hypertension.

3) Sleep deprivation is associated with the development of endothelial dysfunction. An article from the peer-reviewed journal Sleep in March 2014 actually examined this association. This was a laboratory based study, but the results were interesting and different from what I would have expected. The connection between high blood pressure and endothelial dysfunction is well-established and each can be a cause and effect of the other. This article demonstrated that the sleep deprivation causes endothelial dysfunction independent of blood pressure. Lack of sleep in the animals in this study caused there to be a lack of production of endothelial derived relaxing factor (EDRF) which dilates the blood vessel. This hormone is important over time for keeping the blood vessels elastic and pliable. This means that sleep deprivation, independent of its effects on blood pressure, can affect the health of the blood vessels over time.

4) Sleep deprivation can exaggerate the body's stress response. I have written about in prior blog posts the effects of increased cortisol secretion on diminishing sleep quality. This article from the journal Health Psychology in May 2014 looks at this from another angle: the body's reaction to stress is magnified big time. Lack of sleep can increase the body's secretion of cortisol in response to a stressful event. Many, if not all of us, deal with multiple stressors, both physical and psychological on a daily basis. Our body's ability to deal with these stresses can be compromised because of increased cortisol production in reaction to these stressful events.

5) Lack of sleep causes weight gain. This article talks about " sleep debt" and its relation to weight gain. This is likely due to the cumulative effects of numbers 1-4 listed here in addition to other mechanisms that are theorized in the chapter. Again, sleep is important in keeping the body in balance.

How Can You Get Out of Sleep Debt?

One of the biggest ways is to shut off the cell phone, computer, smart phone and all unnecessary electronic media. This probably contributes to late nights and sleep debt. Realize that sleep is a necessary part of your life for your over health, not a commodity that can be exploited.

The more that we learn about the science of health and high blood pressure, in many ways, it means going back to the basics: eating right, exercising, and getting a good night's sleep.

Dietary recommendations may be tied to increased greenhouse gas emissions

 


Researchers report that if Americans adopted the recommendations in USDA's "Dietary Guidelines for Americans, 2010," while keeping caloric intake constant, diet-related greenhouse gas emissions would increase 12 percent.

If Americans altered their menus to conform to federal dietary recommendations, emissions of heat-trapping greenhouse gases tied to agricultural production could increase significantly, according to a new study by University of Michigan researchers.

Martin Heller and Gregory Keoleian of U-M's Center for Sustainable Systems looked at the greenhouse gas emissions associated with the production of about 100 foods, as well as the potential effects of shifting Americans to a diet recommended by the U.S. Department of Agriculture.

They found that if Americans adopted the recommendations in USDA's "Dietary Guidelines for Americans, 2010," while keeping caloric intake constant, diet-related greenhouse gas emissions would increase 12 percent.

If Americans reduced their daily caloric intake to the recommended level of about 2,000 calories while shifting to a healthier diet, greenhouse gas emissions would decrease by only 1 percent, according to Heller and Keoleian.

A paper by Heller and Keoleian titled "Greenhouse gas emission estimates of U.S. dietary choices and food loss" is scheduled for online publication Sept. 5 in theJournal of Industrial Ecology.

"The take-home message is that health and environmental agendas are not aligned in the current dietary recommendations," Heller said.

The paper's findings are especially relevant now because the USDA Dietary Guidelines Advisory Committee is for the first time considering food sustainability within the context of dietary recommendations, he said.

In its 2010 dietary guidelines, USDA recommends that Americans eat more fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood. They should consume less salt, saturated fat, trans fat, cholesterol, added sugar and refined grains.

The guidelines don't explicitly state that Americans should eat less meat. However, an appendix to the report lists the recommended average daily intake amounts of various foods, including meat. The recommended amount of meat is significantly less than current consumption levels, which Heller and Keoleian estimated using the USDA's Loss Adjusted Food Availability dataset as a proxy for per capita food consumption in the United States.

While a drop in meat consumption would help cut diet-related greenhouse gas emissions, increased use of dairy products -- and to a lesser extent seafood, fruits and vegetables -- would have the opposite effect, increasing diet-related emissions, according to the U-M researchers.

In the United States in 2010, food production was responsible for about 8 percent of the nation's greenhouse gas emissions. In general, animal-based foods are responsible for more greenhouse gas emissions per pound than plant-based foods.

The production of both beef cattle and dairy cows is tied to especially high levels of greenhouse gas emissions.

For starters, cows don't efficiently convert plant-based feed into muscle or milk, so they must eat lots of feed. Growing that feed often involves the use of fertilizers and other substances manufactured through energy-intensive processes. And then there's the fuel used by farm equipment.

In addition, cows burp lots of methane, and their manure also releases this potent greenhouse gas.

Greenhouse gas emissions associated with producing the U.S. diet are dominated by the meats category, according to Heller and Keoleian. While beef accounts for only 4 percent by weight of the food available, it contributes 36 percent of the associated greenhouse gases, they conclude.

The U-M researchers found that a switch to diets that don't contain animal products would lead to the biggest reductions in this country's diet-related greenhouse emissions.

But Heller said he's not arguing that all Americans should go vegan, and he believes that animals need to be part of a sustainable agricultural system. However, reduced consumption would have both health and environmental benefits.

In their Journal of Industrial Ecology paper, Heller and Keoleian also looked at wasted food and how it contributes to U.S. greenhouse gas emissions. They concluded that annual emissions tied to uneaten food are equivalent to adding 33 million passenger vehicles to the nation's roads.

Atomically thin material opens door for integrated nanophotonic circuits

 


Far-field photons excite silver nanowire plasmons. The wire plasmons propagate to the wire's distal end where they efficiently interact with the two-dimensional material semiconductor molybdenum disulfide (MoS2). The plasmons are absorbed in the MoS2 creating excitons that subsequently decay converting back into propagating photons.

A new combination of materials can efficiently guide electricity and light along the same tiny wire, a finding that could be a step towards building computer chips capable of transporting digital information at the speed of light.

Reporting today in The Optical Society's (OSA) journal Optica, optical and material scientists at the University of Rochester and Swiss Federal Institute of Technology in Zurich describe a basic model circuit consisting of a silver nanowire and a single-layer flake of molybendum disulfide (MoS2).

Using a laser to excite electromagnetic waves called plasmons at the surface of the wire, the researchers found that the MoS2 flake at the far end of the wire generated strong light emission. Going in the other direction, as the excited electrons relaxed, they were collected by the wire and converted back into plasmons, which emitted light of the same wavelength.

"We have found that there is pronounced nanoscale light-matter interaction between plasmons and atomically thin material that can be exploited for nanophotonic integrated circuits," said Nick Vamivakas, assistant professor of quantum optics and quantum physics at the University of Rochester and senior author of the paper.

Typically about a third of the remaining energy would be lost for every few microns (millionths of a meter) the plasmons traveled along the wire, explained Kenneth Goodfellow, a graduate student at Rochester's Institute of Optics and lead author of the Optica paper.

"It was surprising to see that enough energy was left after the round-trip," said Goodfellow.

Photonic devices can be much faster than electronic ones, but they are bulkier because devices that focus light cannot be miniaturized nearly as well as electronic circuits, said Goodfellow. The new results hold promise for guiding the transmission of light, and maintaining the intensity of the signal, in very small dimensions.

Ever since the discovery of graphene, a single layer of carbon that can be extracted from graphite with adhesive tape, scientists have been rapidly exploring the world of two-dimensional materials. These materials have unique properties not seen in their bulk form.

Like graphene, MoS2 is made up of layers that are weakly bonded to each other, so they can be easily separated. In bulk MoS2, electrons and photons interact as they would in traditional semiconductors like silicon and gallium arsenide. As MoS2 is reduced to thinner and thinner layers, the transfer of energy between electrons and photons becomes more efficient.

The key to MoS2's desirable photonic properties is in the structure of its energy band gap. As the material's layer count decreases, it transitions from an indirect to direct band gap, which allows electrons to easily move between energy bands by releasing photons. Graphene is inefficient at light emission because it has no band gap.

Combining electronics and photonics on the same integrated circuits could drastically improve the performance and efficiency of mobile technology. The researchers say the next step is to demonstrate their primitive circuit with light emitting diodes.


Story Source:

The above story is based on materials provided by University of Rochester.Note: Materials may be edited for content and length.


Journal Reference:

  1. Kenneth M. Goodfellow, Ryan Beams, Chitraleema Chakraborty, Lukas Novotny, A. Nick Vamivakas. Integrated nanophotonics based on wire plasmons and atomically-thin material. Optica, Vol. 1, Issue 3, pp.149-152 (2014) [link]

3 Best Ways to Make Money Blogging for Beginners

 

 

Woman taking picture of dessert for blog - Cavan Images/Taxi/Getty Images

Cavan Images/Taxi/Getty Images

What’s the link between making money from blogging and your daily life?

Close to a decade after the Wall Street meltdown, people are still finding it tough to recover past losses and make ends meet.  Fewer and fewer of us can count on steady, lifelong employment, and for those who are so fortunate, the salary and benefits (if any) are barely enough to meet our basic needs.

Second job, anyone?  In America, two income families are the norm, but think of the havoc it wrecks on your daily life.  You’re so exhausted by the time you get home from work, you barely have enough time and energy to make dinner and help the kids out with their homework.  Even that becomes difficult if you work at more than one place, whether evenings or on weekends.

The Internet has made blogging mainstream, to the point where there may be over half a billion blogs online as you read this article.  While income generation is not the only reason (or even the best reason) to blog, opportunities do exist for people to create supplemental income via this activity.

If you are new to blogging, or have just recently started a blog, congratulations!  I hope your main motivation is to provide valuable content for your readers, because that’s how you will establish expert status in your specialization (niche) in the long-term.

However, there is nothing wrong with making some extra money through blogging, and several simple methods exist for getting the ball rolling:

1. Google Adsense

Google Adsense might be the fastest and easiest way for a beginner to start earning so-called passive income with a blog.  As the name implies, Adsense is acontextual advertising network that places partner (business) ads on your website.  It’s easy to set up – a quick copy and paste of some Adsense code and you’re good to go!

Don’t worry that your blog niche won’t be able to draw quality ads to your site.  Google Adsense is one of the biggest networks on the Web, so you should get a healthy enough list of clickable sites to attract your readership.

Just make sure your content is of the highest quality!

2. Amazon Associates

Amazon Associates is the long established in-house affiliate program run by Seattle-based Amazon.com – the biggest online retailer in the world today.  It offers bloggers the chance to earn commissions (up to 8.5%) by advertising Amazon products on your website – provided visitors click-through from your blog to Amazon.com and make a purchase.

The one caveat about Associates is that it probably suits bloggers who write about merchandising, retail products and shopping a fair bit.  Logically, it will help your performance if visitors arrive at your website already predisposed to buying.

The program works by getting Amazon links, banners, or widgets (e.g. slideshows, ‘My Favorites’, ‘Wish List Widget’) onto your pages.

3. Create E-books

Regular blogging is the ideal training ground for creating e-books, still one of the most popular forms of information products being sold by online entrepreneurs today.

Consider your blogs as “free” information that you offer to readers to demonstrate your expertise.  With time, they become your fans and are ready formore in-depth material.  This is your opportunity to make money – by presenting your e-books for sale alongside your free blog.

Just make sure that the e-book builds on your blog output – don’t simply rehash what they have already seen!  After all, these people are now paying customers and will get upset with old information.  Later on as you become more established and your archived material becomes more extensive, poll your readers to see what topics they’d be interested in learning more about and potentially what topics of e-books they’d be interested in purchasing.

Notice that I avoided putting a specific dollar figure on the amount you can make from blogging.  It will come down to your work ethic, your skills as a writer, your ability to generate targeted traffic, and plain old good luck.  It’s a bit like baseball: everyone played it as a kid, only a small fraction make it to college ball, an even smaller number become professional, but only the cream of the crop make it to the majors.

You have to decide where in the blogging “big leagues” you want to end up.

The reality is that as more and more people from all over the world come online, the harder it will become to get attention and generate income.  As of February 20, 2014, according to their respective websites, there were around 172 million Tumblr and 75.8 million WordPress blogs.  Blogger.com does not release statistics, but is said to be the most popular blogging site.

That being said, there are countless success stories out there, and the formula for success is surprisingly simple.  It’s just up to you to get it done!

Sitting Still Risks Found

 

Sitting at Desk - altrendo images / Stockbyte

 

 

  • Sitting Raises Risk of Type II Diabetes, Cardiovascular Disease, and Early Death: A compendium of studies published in 2012 found that sitting for long periods raised the relative risk of type II diabetes and cardiovascular disease over 100%; the association was strongest for diabetes. The studies found this effect regardless of whether the sitter got the recommended amount of moderate and vigorous intensity exercise the rest of the day.
  • Sitting Slows Metabolism: Dr. Marc T. Hamilton says research shows thatfat-burning is slowed by prolonged sitting, so you burn less fat when you finally get up and exercise. "Sitting time and non-exercise activity have been linked in epidemiological studies to rates of metabolic syndrome, type 2 diabetes, obesity and cardiovascular disease," Dr. Hamilton concludes.
  • Sitting Increases Diabetes Risk in Women: A study found that the more sitting hours per day reported by women over age 40, the more their markers of insulin resistance and inflammation were increased. This points to an increased risk of developing type 2 diabetes. This was true whether or not they got moderate exercise each day.
  • Two-Minute Walk Breaks Improve Glucose Control and Insulin Response: Breaking up sitting time with two-minute walk breaks every 20 minutes improved the body's response to a meal by 30% in a 2012 study. The study simulated an office environment with middle-aged, overweight people. Walking at light or moderate intensity for two minutes after each 20 minutes of sitting helped maintain glucose control and insulin response. There may be good benefits in developing habits of getting up more frequently during the workday and at home while video gaming, watching television or using the computer.
  • Screen Time Is a Health Risk: Two hours a day of sitting in front of the TV or computer may double your risk of a heart attack or other cardiac event. Four hours a day of screen time increases your risk of death by any cause by 50%, according to findings of a study of more than 4,500 middle-aged men in Scotland.
  • Sit More-Die Younger: The American Cancer Society's Cancer II study of more than 100,000 healthy people tracked since 1992 found that women who sit for more than six hours during their leisure time each day had a 37% greater chance of death than women who sat for three hours or less. Men had an 18% greater chance of death. This finding was independent of whether the people got in a good dose of exercise each day. However, the good news is that those who also got exercise had a lower risk of death than those who didn't—just not enough to overcome the presumed effects of the sitting hours.
  • Sounding the Alarm About Sitting: An editorial in the British Journal of Sports Medicine concluded that "recent observational studies have suggested that prolonged bouts of sitting time and lack of whole-body muscular movement are strongly associated with obesity, abnormal glucose metabolism, diabetes, metabolic syndrome, cardiovascular disease risk and cancer, as well as total mortality independent of moderate to vigorous-intensity physical activity," say the authors.
Six Ways You Can Decrease Sitting Time

Decrease the amount of time you sit still throughout the day by using these tactics:

  • Wear a pedometer: Aim not only to increase your total daily steps gradually to 10,000 steps per day, but also to log 500 steps per hour to ensure you are not sitting still for long periods of time. If you carry your phone with you all day, you may only need a pedometer app.
  • Activity monitors and apps with sitting time alerts: Some activity monitors and apps can be set to alert you when you've been inactive too long.
  • Screen Alerts: Those with computer-based jobs may want to install a program, such as RSIGuard, that pops up to alert them to move around each hour. For those tied to the cubicle, this can mean standing and walking in place, desk stretches, pacing while on the phone, etc.
  • Treadmill Desk: Build or buy a treadmill desk so you can walk slowly while working on the computer, reading, gaming or watching videos.
  • Switch to Active Video Games: Rather than play sitting-based computer games, switch to a Wii or other gaming device that includes active games that have you standing and moving.
  • Walk on Your Breaks: Use your break and lunch times to get in a brisk walk.

Sources:

Wilmot, E. G., et al. "Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis",DIABETOLOGIA, Volume 55, Number 11 (2012), 2895-2905, DOI: 10.1007/s00125-012-2677-z

Hamilton, Marc T., et al. "Role of Low Energy Expenditure and Sitting in Obesity, Metabolic Syndrome, Type 2 Diabetes, and Cardiovascular Disease." Diabetes. 2007 Nov;56(11):2655-67.

Bakl, Elin, et. al. "Are we facing a new paradigm of inactivity physiology?" British Journal of Sports Medicine

Emmanuel Stamatakis, et al. "Screen-Based Entertainment Time, All-Cause Mortality, and Cardiovascular Events," J Am Coll Cardiol, 2011; 57:292-299, doi:10.1016/j.jacc.2010.05.065

Alpa V. Patel, Leslie Bernstein, Anusila Deka, Heather Spencer Feigelson, Peter T. Campbell, Susan M. Gapstur, Graham A. Colditz, and Michael J. Thun "Leisure Time Spent Sitting in Relation to Total Mortality in a Prospective Cohort of US Adults." Am. J. Epidemiol., Advance Access published on July 22, 2010; doi: doi:10.1093/aje/kwq155

Yates T, Khunti K, Wilmot EG, Brady E, Webb D, Srinivasan B, Henson J, Talbot D, Davies MJ. "Self-reported sitting time and markers of inflammation, insulin resistance, and adiposity." Am J Prev Med. 2012 Jan;42(1):1-7

Dunstan DW, Kingwell BA, Larsen R, Healy GN, Cerin E, Hamilton MT, Shaw JE, Bertovic DA, Zimmet PZ, Salmon J, Owen N. "Breaking Up Prolonged Sitting Reduces Postprandial Glucose and Insulin Responses." Diabetes Care. 2012 Feb 28.