quinta-feira, 10 de julho de 2014

Frequently asked questions on Ebola virus disease

 

Updated 8 July 2014

1. What is Ebola virus disease?

Ebola virus disease (formerly known as Ebola haemorrhagic fever) is a severe, often fatal illness, with a death rate of up to 90%. The illness affects humans and nonhuman primates (monkeys, gorillas, and chimpanzees).

Ebola first appeared in 1976 in two simultaneous outbreaks, one in a village near the Ebola River in the Democratic Republic of Congo, and the other in a remote area of Sudan.

The origin of the virus is unknown but fruit bats (Pteropodidae) are considered the likely host of the Ebola virus, based on available evidence.

2. How do people become infected with the virus?

Ebola is introduced into the human population through close contact with the blood, secretions, organs or other bodily fluids of infected animals. In Africa, infection has occurred through the handling of infected chimpanzees, gorillas, fruit bats, monkeys, forest antelope and porcupines found ill or dead or in the rainforest. It is important to reduce contact with high-risk animals (i.e. fruit bats, monkeys or apes) including not picking up dead animals found lying in the forest or handling their raw meat.

Once a person comes into contact with an animal that has Ebola, it can spread within the community from human to human. Infection occurs from direct contact (through broken skin or mucous membranes) with the blood, or other bodily fluids or secretions (stool, urine, saliva, semen) of infected people. Infection can also occur if broken skin or mucous membranes of a healthy person come into contact with environments that have become contaminated with an Ebola patient’s infectious fluids such as soiled clothing, bed linen, or used needles.

Health workers have frequently been exposed to the virus when caring for Ebola patients. This happens because they are not wearing personal protection equipment, such as gloves, when caring for the patients. Health care providers at all levels of the health system – hospitals, clinics and health posts – should be briefed on the nature of the disease and how it is transmitted, and strictly follow recommended infection control precautions.

Burial ceremonies in which mourners have direct contact with the body of the deceased person can also play a role in the transmission of Ebola. Persons who have died of Ebola must be handled using strong protective clothing and gloves, and be buried immediately.

People are infectious as long as their blood and secretions contain the virus. For this reason, infected patients receive close monitoring from medical professionals and receive laboratory tests to ensure the virus is no longer circulating in their systems before they return home. When the medical professionals determine it is okay for the patient to return home, they are no longer infectious and cannot infect anyone else in their communities. Men who have recovered from the illness can still spread the virus to their partner through their semen for up to 7 weeks after recovery. For this reason, it is important for men to avoid sexual intercourse for at least 7 weeks after recovery or to wear condoms if having sexual intercourse during 7 weeks after recovery.

3. Who is most at risk?

During an outbreak, those at higher risk of infection are:

  • health workers;
  • family members or others in close contact with infected people;
  • mourners who have direct contact with the bodies of the deceased as part of burial ceremonies; and
  • hunters in the rain forest who come into contact with dead animals found lying in the forest.

More research is needed to understand if some groups, such as immuno-compromised people or those with other underlying health conditions, are more susceptible than others to contracting the virus.

Exposure to the virus can be controlled through the use of protective measures in clinics and hospitals, at community gatherings, or at home.

4. What are typical signs and symptoms of infection?

Sudden onset of fever, intense weakness, muscle pain, headache and sore throat are typical signs and symptoms. This is followed by vomiting, diarrhoea, rash, impaired kidney and liver function, and in some cases, both internal and external bleeding.

Laboratory findings include low white blood cell and platelet counts, and elevated liver enzymes.

The incubation period, or the time interval from infection to onset of symptoms, is from 2 to 21 days. The patient becomes contagious once they begin to show symptoms. They are not contagious during the incubation period.

Ebola virus disease infections can only be confirmed through laboratory testing.

5. When should someone seek medical care?

If a person has been in an area known to have Ebola virus disease or in contact with a person known or suspected to have Ebola and they begin to have symptoms, they should seek medical care immediately.

Any cases of persons who are suspected to have the disease should be reported to the nearest health unit without delay. Prompt medical care is essential to improving the rate of survival from the disease. It is also important to control spread of the disease and infection control procedures need to be started immediately.

6. What is the treatment?

Severely ill patients require intensive supportive care. They are frequently dehydrated and need intravenous fluids or oral rehydration with solutions that contain electrolytes. There is currently no specific treatment to cure the disease.

Some patients will recover with the appropriate medical care.

To help control further spread of the virus, people that are suspected or confirmed to have the disease should be isolated from other patients and treated by health workers using strict infection control precautions.

7. What can I do? Can Ebola be prevented?

Currently there is no licensed vaccine for Ebola virus disease. Several vaccines are being tested, but none are available for clinical use right now.

Raising awareness of the risk factors and measures people can take to protect themselves are the only ways to reduce illness and deaths.

Ways to prevent infection and transmission

While initial cases of Ebola virus disease are contracted by handling infected animals or carcasses, secondary cases occur by direct contact with the bodily fluids of an ill person, either through unsafe case management or unsafe burial practices. During this outbreak, most of the disease has spread through human-to-human transmission. Several steps can be taken to help in preventing infection and limiting or stopping transmission.

  • Understand the nature of the disease, how it is transmitted, and how to prevent it from spreading further. (For additional information, please see the previous questions about Ebola virus disease in this FAQ.)
  • Listen to and follow directives issued by your country’s respective Ministry of Health.
  • If you suspect someone close to you or in your community of having Ebola virus disease, encourage and support them in seeking appropriate medical treatment in a care facility.
  • If you choose to care for an ill person in your home, notify public health officials of your intentions so they can train you and provide appropriate gloves and personal protective equipment (PPE), as well as instructions as a reminder on how to properly care for the patient, protect yourself and your family, and properly dispose of the PPE after use.
  • When visiting patients in the hospital or caring for someone at home, hand washing with soap and water is recommended after touching a patient, being in contact with their bodily fluids, or touching his/her surroundings.
  • People who have died from Ebola should only be handled using appropriate protective equipment and should be buried immediately.

Additionally, individuals should reduce contact with high-risk infected animals (i.e. fruit bats, monkeys or apes) in the affected rainforest areas. If you suspect an animal is infected, do not handle it. Animal products (blood and meat) should be thoroughly cooked before eating.

8. What about health workers? How do they protect themselves from the high risk of caring for sick patients?

Health workers treating patients with suspected or confirmed illness are at higher risk of infection than other groups.

  • In addition to standard health care precautions, health workers should strictly apply recommended infection control measures to avoid exposure to infected blood, fluids, or contaminated environments or objects – such as a patient’s soiled linen or used needles.
  • They should use personal protection equipment such as individual gowns, gloves, masks and goggles or face shields.
  • They should use personal protective equipment such as individual gowns, gloves, masks and goggles or face shields.
  • They should not reuse protective equipment or clothing unless they have been properly disinfected.
  • They should change gloves between caring for each patient suspected of having Ebola.
  • Invasive procedures that can expose medical doctors, nurses and others to infection should be carried out under strict, safe conditions.
  • Infected patients should be kept separate from other patients and healthy people, as much as possible.
9. What about rumours that some foods can prevent or treat the infection?

WHO strongly recommends that people seek credible health advice about Ebola virus disease from their public health authority.

While there is no specific drug against Ebola, the best treatment is intensive supportive treatment provided in the hospital by health workers using strict infection control procedures. The infection can be controlled through recommended protective measures.

10. How does WHO protect health during outbreaks?

WHO provides technical advice to countries and communities to prepare for and respond to Ebola outbreaks.

WHO actions include:

  • disease surveillance and information-sharing across regions to watch for outbreaks;
  • technical assistance to investigate and contain health threats when they occur – such as on-site help to identify sick people and track disease patterns;
  • advice on prevention and treatment options;
  • deployments of experts and the distribution of health supplies (such as personal protection gear for health workers) when they are requested by the country;
  • communications to raise awareness of the nature of the disease and protective health measures to control transmission of the virus; and
  • activation of regional and global networks of experts to provide assistance, if requested, and mitigate potential international health effects and disruptions of travel and trade.
11. During an outbreak, numbers of cases reported by health officials can go up and down? Why?

During an Ebola outbreak, the affected country’s public health authority reports its disease case numbers and deaths. Figures can change daily. Case numbers reflect both suspected cases and laboratory-confirmed cases of Ebola. Sometimes numbers of suspected and confirmed cases are reported together. Sometimes they are reported separately. Thus, numbers can shift between suspected and confirmed cases.

Analyzing case data trends, over time, and with additional information, is generally more helpful to assess the public health situation and determine the appropriate response.

12. Is it safe to travel during an outbreak? What is WHO’s travel advice?

During an outbreak, WHO reviews the public health situation regularly, and recommends any travel or trade restrictions if necessary.

The risk of infection for travelers is very low since person-to-person transmission results from direct contact with the body fluids or secretions of an infected patient.

WHO’s general travel advice
  • Travelers should avoid all contact with infected patients.
  • Health workers traveling to affected areas should strictly follow WHO-recommended infection control guidance.
  • Anyone who has stayed in areas where cases were recently reported should be aware of the symptoms of infection and seek medical attention at the first sign of illness.
  • Clinicians caring for travelers returning from affected areas with compatible symptoms are advised to consider the possibility of Ebola virus disease.

The 7 Habits of Emotionally Intelligent People

 

By Kendra Cherry

"Anyone can become angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy."

In this quote, the philosopher Aristotle perfectly sums up a concept that has become a hot topic in psychology, education, and business – emotional intelligence.

Emotionally intelligent people engage in a number of habits and behaviors that contribute to their ability to manage their own emotions and understand the feelings of others. Do you know anyone who is keenly attuned to his or her own feelings, capable expressing emotions in an appropriate way, as well as empathetic and understanding of how others are feeling? That person is probably a very emotionally intelligent individual.

Emotional intelligence involves four major skills:

  • The ability to perceive emotions
  • The ability to reason with emotions
  • The ability to understand emotions
  • The ability to manage emotions.

Check out these key things that emotionally intelligent people do so that you can try to make some of these a habit in your own day-to-day life.

1. Emotionally intelligent people pay attention to what they are feeling.

Psychologist and author Daniel Goleman identifies self-awareness as one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings. Part of self-awareness also involves being aware of how your emotions and moods influence other people. This ability to monitor your own emotional states is a basic requirement for emotional intelligence.

2. They understand how other people feel.

Empathy is another of Goleman's major elements of emotional intelligence. This involves the ability to understand the emotions of other people. In order to interact with other people in multiple life domains, such as at work or at school, you need to be able to know what they are feeling. If a co-worker is upset or frustrated, knowing what he is feeling can give you a much better idea of how to respond.

3. They are able to regulate their emotions.

Self-regulation is absolutely central to emotional intelligence. Understanding your emotions is great, but not particularly useful if you cannot make use of this knowledge. Emotionally intelligent people think before they act on their feelings. They are in tune with how they feel, but they do not let their emotions rule their lives.

4. They are motivated.

Emotionally intelligent people are motivated to achieve their goals and capable of managing their behaviors and feelings in order to achieve long-term success. They might be nervous about making a change in their lives, but they know that managing this fear is important. By taking a leap and making the change, they know that they might make their lives better and come one step closer to attaining their goals.

5. They have great social skills

Emotionally intelligent people also tend to have strong social skills, probably in part because they are so attuned to their own feelings as well as those of others. They know how to deal with people effectively, and they are invested in maintaining healthy social relationships and helping those around them succeed.

6. They are willing and able to discuss feelings with others.

Sometimes people are empathetic and in tune with their emotions, but struggle to actually share these feelings with others. Emotionally intelligent people not only understand feelings, they know how to express them appropriately.

What exactly do we mean by appropriately? Imagine, for example, that you just had a particularly awful day at work. You are tired, frustrated, and angry about how things went at an important meeting. An inappropriate expression of your feelings might involve coming home and getting into an argument with your spouse or sending a nasty email to your boss. A more appropriate emotional reaction would be discussing your frustrations with your spouse, releasing some tension by going for a jog, and coming up with a plan to make the next day better than the one before.

7. They are able to correctly identify the underlying causes of their emotions.

Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about. Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too much work and responsibility on your shoulders? Emotionally intelligent people are able to look at the situation and correctly identify the true source of their feelings.

At first this might seem like an easy task, but the reality is that our emotional lives can be both complicated and messy. Locating the exact source of your feelings can be particularly tricky when you are dealing with powerful emotions such as love and anger.

 

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From Kendra Cherry, your Guide to Psychology

Chaws 1

 

The 7 Habits of Emotionally Intelligent People 2014-07-10 05-52-04

quarta-feira, 9 de julho de 2014

Extreme obesity may shorten life expectancy up to 14 years

 

July 8, 2014

NIH/National Cancer Institute

Adults with extreme obesity have increased risks of dying at a young age from cancer and many other causes including heart disease, stroke, diabetes, and kidney and liver diseases, according to results of an analysis of data pooled from 20 large studies of people from three countries. "Given our findings, it appears that class III obesity is increasing and may soon emerge as a major cause of early death in this and other countries worldwide," said the senior author of the study.


A new analysis finds that adults with extreme obesity have increased risks of dying at a young age from cancer and many other causes including heart disease, stroke, diabetes, and kidney and liver diseases.

Adults with extreme obesity have increased risks of dying at a young age from cancer and many other causes including heart disease, stroke, diabetes, and kidney and liver diseases, according to results of an analysis of data pooled from 20 large studies of people from three countries. The study, led by researchers from the National Cancer Institute (NCI), part of the National Institutes of Health, found that people with class III (or extreme) obesity had a dramatic reduction in life expectancy compared with people of normal weight.

The findings appeared July 8, 2014, in PLOS Medicine.

"While once a relatively uncommon condition, the prevalence of class III, or extreme, obesity is on the rise. In the United States, for example, six percent of adults are now classified as extremely obese, which, for a person of average height, is more than 100 pounds over the recommended range for normal weight," said Cari Kitahara, Ph.D., Division of Cancer Epidemiology and Genetics, NCI, and lead author of the study. "Prior to our study, little had been known about the risk of premature death associated with extreme obesity."

In the study, researchers classified participants according to their body mass index (BMI), which is a measure of total body fat and is calculated by dividing a person's weight in kilograms by their height in meters squared. BMI classifications (kilogram/meter-squared) are:

  • Normal weight: 18.5-24.9
  • Overweight: 25.0- 29.9
  • Class I obesity: 30.0-34.9
  • Class II obesity: 35.0-39.9
  • Class III obesity: 40.0 or higher

The 20 studies that were analyzed included adults from the United States, Sweden and Australia. These groups form a major part of the NCI Cohort Consortium, which is a large-scale partnership that identifies risk factors for cancer death. After excluding individuals who had ever smoked or had a history of certain diseases, the researchers evaluated the risk of premature death overall and the risk of premature death from specific causes in more than 9,500 individuals who were class III obese and 304,000 others who were classified as normal weight.

The researchers found that the risk of dying overall and from most major health causes rose continuously with increasing BMI within the class III obesity group. Statistical analyses of the pooled data indicated that the excess numbers of deaths in the class III obesity group were mostly due to heart disease, cancer and diabetes. Years of life lost ranged from 6.5 years for participants with a BMI of 40-44.9 to 13.7 years for a BMI of 55-59.9. To provide context, the researchers found that the number of years of life lost for class III obesity was equal or higher than that of current (versus never) cigarette smokers among normal-weight participants in the same study.

The accuracy of the study findings is limited by the use of mostly self-reported height and weight measurements and by the use of BMI as the sole measure of obesity. Nevertheless, the researchers noted, the results highlight the need to develop more effective interventions to combat the growing public health problem of extreme obesity.

"Given our findings, it appears that class III obesity is increasing and may soon emerge as a major cause of early death in this and other countries worldwide," said Patricia Hartge, Sc.D., Division of Cancer Epidemiology and Genetics, and senior author of the study.


Story Source:

The above story is based on materials provided by NIH/National Cancer Institute. Note: Materials may be edited for content and length.


Journal Reference:

  1. Kitahara CM, et al. Association between Class III Obesity (BMI of 40-59 kg/m) and Mortality: A Pooled Analysis of 20 Prospective Studies. PLOS Medicine, July 2014 DOI: 10.1371/journal.pmed.1001673.

Why Does "Will Not" Become "Won't"?

 

Most contractions in English are pretty straightforward: they are, they're; he would, he'd; is not, isn't; we will, we'll. The two words join together, minus a few sounds. Put it together, and shorten it up. What could be easier? But that isn't the case for "will not" which becomes "won't" instead of "willn't." Why does the "will" change to "wo"?

It doesn't really. Which is to say, we don't change it, our linguistic ancestors did. We just inherited it from them as a unit. But there was a reason for the "wo" in the beginning. In Old English there were two forms of the verb willan (to wish or will)—wil- in the present and wold- in the past. Over the next few centuries there was a good deal of bouncing back and forth between those vowels (and others) in all forms of the word. At different times and places "will" came out as wulle, wole, wool, welle, wel, wile, wyll, and even ull, and ool.

There was less variation in the contracted form. From at least the 16th century, the preferred form was wonnot from "woll not," with occasional departures later to winnot, wunnot, or the expected willn't. In the ever changing landscape that is English, "will" won the battle of the "woles/wulles/ools," but for the negative contraction, "wonnot" simply won out, and contracted further to the "won't" we use today. When you think about what it takes to actually pronounce the word "willn't," this isn't so surprising at all. 

 

Arika Okrent

Linguist, author of In the Land of Invented Languages, lives in Philadelphia, talks with a Chicago accent.

Neighborhoods with healthy food options less likely to have overweight kids

 

July 8, 2014

Health Behavior News Service, part of the Center for Advancing Health

Children with a greater number of healthy food outlets near their homes had a reduced likelihood of being overweight or obese, finds a study. Children who had access to at least one healthy food outlet within 800 meters (about half a mile) of their home had a 38 percent decreased risk of being overweight or obese compared to those who did not. Each additional outlet for healthy foods within that distance was associated with a 19 percent reduction in risk of being overweight or obese.


Woman shopping at the supermarket (stock image). Children who had access to at least one healthy food outlet within 800 meters (about half a mile) of their home had a 38 percent decreased risk of being overweight or obese compared to those who did not.

Children with a greater number of healthy food outlets near their homes had a reduced likelihood of being overweight or obese, finds an Australian study published in American Journal of Health Promotion.

Children who had access to at least one healthy food outlet within 800 meters (about half a mile) of their home had a 38 percent decreased risk of being overweight or obese compared to those who did not. Each additional outlet for healthy foods within that distance was associated with a 19 percent reduction in risk of being overweight or obese.

"Few previous studies have considered the likely reduction in risk of childhood overweight or obesity associated with proximity to healthy food outlets," said lead author Laura Miller, Ph.D., an epidemiologist with the Public Health and Clinical Services Division for the state of Western Australia.

The findings are based on data collected from 1850 children ages 5 to 15 in the city of Perth in Western Australia and their neighborhood food outlets. The study controlled for age, physical activity, time spent sedentary, the number of take-out meals per week, and the socioeconomic status of the neighborhood. Food outlets in Western Australia must be registered with local government authorities and were geographically coded by location and types of food sold. In addition to familiar chains such as McDonalds, Chinese, Thai, and Indian take-out restaurants, fish-and-chips shops, burger joints, and pizzerias were all coded as fast food outlets. Supermarkets, fruit and vegetable shops, and butchers were coded as healthy food outlets.

"We chose our definition of 'fast food' based on previous studies which included both multinational and independent fast food outlets, and the assumption that people eating at these outlets have limited control over the ingredients and portion sizes provided," Miller explained. Supermarkets, general stores, fruit and vegetable stores, and butchers provide more healthy food options, and also allow for control over ingredients and portion size, she said.

"This study provides a sense of the associations between neighborhood food stores and restaurants relative to self-reported height and weight in Australian children," said Penny Gordon-Larsen, Ph.D., Professor of Nutrition at the University of North Carolina at Chapel Hill and a Fellow of The Obesity Society. "The work confirms findings from several studies in other locations, such as the U.S., Europe, and Canada, among other countries. It is important to note that the literature in this area is quite mixed, likely because of the complexity of the association between neighborhood food stores, diet, and body weight."


Story Source:

The above story is based on materials provided by Health Behavior News Service, part of the Center for Advancing Health. The original article was written by Valerie DeBenedette. Note: Materials may be edited for content and length.


Journal Reference:

  1. Laura J. Miller, Sarah Joyce, Shannon Carter, Grace Yun. Associations Between Childhood Obesity and the Availability of Food Outlets in the Local Environment: A Retrospective Cross-Sectional Study. American Journal of Health Promotion, 2014; 28 (6): e137 DOI: 10.4278/ajhp.130214-QUAN-70

terça-feira, 8 de julho de 2014

Expressões Idiomáticas Inglês-Português - 2

 

Don't put the car before the horse! = Não coloque a carroça na frete dos bois!

Downhill all the way = De vento em popa

To be out of line = Passar da conta / Abusar

To settle the scores with somebody = Acertar as contas com alguém

Guess what! = Adivinha!

The damage is done = Agora é tarde

Fairweather friend = Amigo só das horas boas

Each one to his trade = Cada macaco no seu galho

Earn it = Faça por merecer

Every dog has his day = Um dia da caça, outro do caçador

Fine thing! = Bonito, hein?

Fit of laughter = Ataque de riso

Flash in the pan = Fogo de palha

Food for thought = Para pensar (em casa)

For donkey's years! = Faz séculos!

Full of airs and graces = Cheio de si

Full of beans = Com a corda toda

Hang loose! = Fica frio!

Have a heart! = Tenha dó!

He was hoisted by/with his own petard = O feitiço virou contra o feiticeiro

Here we go! = Aqui vamos nós!

Have no clue = Não ter a menor idéia

He said she said = Diz-que-diz

I need it yesterday! = É pra ontem!

I told you so! = Eu avisei!

If I (may) say so to myself... = Modéstia à parte...

In Queer Street = Na rua da amargura (situação financeira precária)

It comes with territory = São os ossos do ofício

It never hurts to ask = Perguntar não ofende

It rang! = Caiu a ficha!

It is a small world! = Que mundo pequeno!

It is high time! = Já está na hora! / Já não era sem tempo!

It is the thought that counts = O que vale é a intenção

It is your funeral = Você está ferrado

It is you! = É a sua cara! (roupa certa)

Jack-of-all-trades = Pau-pra-toda-hora

Lean years = Tempo de vacas magras

segunda-feira, 7 de julho de 2014

Expressões Idiomáticas Inglês-Português - 1

 

A Língua Inglesa possui algumas armadilhas para quem não a fala como língua materna, dentre elas estão as Expressões Idiomáticas (Idioms), que são figuras de linguagem onde um termo ou a frase assume um significado diferente do que as palavras teriam isoladamente. Assim, não basta saber o significado das palavras que formam a frase, é preciso olhar para todo o grupo de palavras que constitui a expressão para entender o seu significado. As Expressões Idiomáticas trazem conotações diferentes, que, na maioria das vezes, estão relacionadas às suas origens. É importante salientar que os idiomatismos não foram criados para serem armadilhas para os falantes estrangeiros, pelo contrário, elas tornam o Inglês Falado (Spoken English) mais natural. Relacionamos abaixo alguns exemplos de Expressões Idiomáticas mais usadas pelos falantes nativos da Língua Inglesa.

Act your age = Não seja infantil

All day long = O dia todo

Beyond a shadow of doubt = Sem sombra de dúvida

Blood is thicker than water = Os laços de família são mais fortes

Cross my heart = Juro por Deus
Everybody says so =Todos falam assim!

For goodness’ sake! = Pelo amor de Deus!

Good Lord! = Meu Deus!

Hand in Hand = De mãos dadas

I did quite well = Sai-me muito bem

Keep your eyes peeled = Fique atento

Leave it to me = Deixa comigo

Like hell! = Uma ova!

May I have the floor? = Posso falar?

Mum’s the word = Boca de siri

Never heard of = Nunca ouvi dizer

Never mind = Deixa prá lá / Não tem importância

Once and for all = De uma vez por todas

Pretty soon = Em breve

Quite a bit = muito, um montão, bastante, um bocado

Right over there = Logo ali

See you there = Até lá

Shoot the works = Manda brasa

Talk is cheap = Falar é fácil

Thank God = Graças a Deus

It is up to you = Você que sabe

You know best = Você é quem sabe

Take your time = Não se apresse

So far, so good? = Até aqui, tudo bem?

It is not your business, Mind your own business= Não é da sua conta, cuide da sua vida.

To kick the bucket = Bater as botas / Morrer

How come? = Como é que pode?

 

It is raining cats and dogs = Está chovendo muito

Over the moon = Estar feliz / Estar no mundo da lua de tão contente

On the crest of a wave = Estar por cima
To put the cat out of the bag = Contar um segredo / Não esconder o jogo

What's up? = E aí, como é que é? (informal)

Make yourself at home / ease / comfortable = Sinta-se em casa / Fique à vontade

Help yourself / Be my guest / Go ahead (informal) = Sirva-se

Let's keep in touch = Vamos manter contato

Look at/on the bright side = Veja o lado bom das coisas

Look here! = Escuta aqui!

Look lively! = Acorda! (pedindo atenção)

I will always be there for you = Sempre estarei ao seu lado

Good thinking = Bem pensado

To be in a bad/good mood = Estar de mau/bom humor

Snitcher = Dedo-duro

I think so = Acho que sim

I don't think so = Acho que não

Nothing ventured, nothing gained = Quem não arrisca, não petisca

No pain, no gain = Quem não arrisca não petisca

On second thought = Pensando bem

As far as I know... = Que eu saiba...

As good as it gets! = Melhor é impossível!

As if! = Até parece!

As lost as a nun on a honeymoon = Mais perdido que cego em tiroteio

At rock bottom = No fundo do poço / Estar por baixo

Fair game = Presa fácil

Fair play = Jogo limpo

And so what? = E daí?

A cat may look at a king = Olhar não tira pedaço

All in good time = Tudo a seu tempo

And I am a Dutchman = E eu acredito em Coelhinho da Páscoa / Papai Noel (para expressar descrença)

Anything goes! = Vale tudo!

To be a bad egg = Não ser flor que se cheire

Bite your tongue! = Vira essa boca pra lá!

Lies don't travel far = Mentira tem perna curta

Cheer down! = Menos, menos! (quando alguém exagera)

Clear the way! = Abram caminho!

Credit where credit is due = Verdade seja dita

Damned if you do, damned if you don't = Se correr o bicho pega, se ficar o bicho come

LokLok for Android lets you send doodles, photos and messages directly from your lockscreen

 

Photo 07-07-2014 09 57 08

Mobile messaging apps may be reaching both saturation point and convergence, but that doesn’t mean there isn’t room for more, right? Meet LokLok.

LokLok sells itself as a connected lock-screen that is always in-sync with you and your favorite group of people. You can draw, write messages, or add photos to your screen, and it shows up on your friends’ screens – all without leaving the lock-screen. This could be a single person, or a whole group.

How it works

With LokLok set as your lockscreen, you tap twice to make it editable (i.e. you choose to doodle), or swipe up to unlock and use your phone as normal.

g 220x391 LokLok for Android lets you send doodles, photos and messages directly from your lockscreen

h 220x391 LokLok for Android lets you send doodles, photos and messages directly from your lockscreen

To draw, you simply use a single finger to make your markings, and to erase you pinch outwards with two fingers.

a3 220x391 LokLok for Android lets you send doodles, photos and messages directly from your lockscreen

b3 220x391 LokLok for Android lets you send doodles, photos and messages directly from your lockscreen

There’s a number of editing tools available including one that takes you directly to your camera or camera roll, while the palette option lets you choose your tool, brush-stroke and color. Next up, hit the three-dots at the bottom to share (or invite friends to join) and you’re good to go.

c3 220x391 LokLok for Android lets you send doodles, photos and messages directly from your lockscreen

f2 220x391 LokLok for Android lets you send doodles, photos and messages directly from your lockscreen

LokLok is effectively a synchronized whiteboard, making it as easy as possible to share notes, pictures and random doodles with anyone. Without anyone having to unlock their device.

LokLok says it’s looking to push push experiments around unconventional messaging one step further. “The idea is to use the first interaction that a user has with his phone for the communication process,” explains creator Guillermo Landin, who works as a UX director for Portugal-based Kwamecorp.

“I was curious to see if I could use the screen as the communication channel itself,” continues Guillermo. The original experiment developed into a prototype based on widgets and an HTML5 canvas, then Guillermo brought in a small team to work specifically on the app.

For the security conscious among you, LokLok only keeps the latest image of each group on the server, so when you clear the screen, it’s gone forever. Ephemeral is the key (buzz)word here.

On the surface, this seems like a classic example of something that’s possible on Android but not iOS. However, we’re told they’re already working on a version for Apple’s mobile operating system, “focusing on new possibilities that iOS 8 will introduce.”

New treatment for borderline personality disorder


A group of Swiss investigators reports on a new type of psychotherapy for borderline personality disorder in the current issue of Psychotherapy and Psychosomatics.

Motive-oriented therapeutic relationship (MOTR) was postulated to be a particularly helpful therapeutic ingredient in the early treatment phase of patients with personality disorders, in particular with borderline personality disorder (BPD).

This randomized controlled study using an add-on design is the first study to test this assumption in a 10-session general psychiatric treatment with patients presenting with BPD on symptom reduction and therapeutic alliance. A total of 85 patients were randomized. They were either allocated to a manual-based short variant of the general psychiatric management (GPM) treatment (in 10 sessions) or to the same treatment where MOTR was deliberately added to the treatment. Treatment attrition and integrity analyses yielded satisfactory results.

After performing the inter-to-treat analysis, results suggested a global efficacy of MOTR, in the sense of an additional reduction of general problems, i.e. symptoms, interpersonal and social problems. However, they also showed that MOTR did not yield an additional reduction of specific borderline symptoms. It was also shown that a stronger therapeutic alliance, as assessed by the therapist, developed in MOTR treatments compared to GPM.

These findings suggest that adding MOTR to psychiatric and psychotherapeutic treatments of BPD is promising. Moreover, the findings shed additional light on the perspective of shortening treatments for patients presenting with BPD.

Temperament may contribute to cardiac complications in high blood pressure


Temperament has been traditionally associated with high blood pressure. A new study that has appeared in the current issue of Psychotherapy and Psychosomatics has substantiated this issue.

Major depression and coronary heart disease have a strong, bidirectional relationship. A type A behavioral pattern, as well as cyclothymic disorder, is a subclinical manifestation of bipolar illness, and in cardiovascular patients may result in extreme behavioral changes detrimental to cardiac prognosis.

To further characterize this most vulnerable group, Authors examined the affective temperamental traits (Temperament Evaluation of Memphis, Pisa, Paris and San Diego Autoquestionnaire, TEMPS-A) on depressive, cyclothymic, hyperthymic, irritable and anxious subscales, ICD-10-diagnosed depression and depressive symptoms (Beck Depression Inventory, BDI) in relation to cardiac complications (CC) requiring acute hospitalization (acute coronary syndrome, acute myocardial infarction) in a primary hypertensive outpatient population.

Results showed that patients with CC scored markedly higher on the cyclothymic temperament scale (p = 0.027) than those without CC. Also, cyclothymic temperament significantly predicted CC independently of depression (either ICD-10-diagnosed or depressive symptoms), age, gender and smoking in hypertensive outpatients.

Even though, the study presents some limitations (cross-sectional nature hinders drawing a causal relationship, the relatively small sample size and low proportion of CC restrict generalizability), the findings shed light on the possible role of affective temperaments in cardiovascular morbidity and carry the advantage of exploring trait-like characteristics which precede and also determine the type of depression affecting the clinical outcome. Further research in the field would enrich the preventative options in clinical medicine in the future.


Story Source:

The above story is based on materials provided by Journal of Psychotherapy and Psychosomatics. Note: Materials may be edited for content and length.


Journal Reference:

  1. Ajandek Eory, Sandor Rozsa, Peter Torzsa, Laszlo Kalabay, Xenia Gonda, Zoltan Rihmer. Affective Temperaments Contribute to Cardiac Complications in Hypertension Independently of Depression. Psychotherapy and Psychosomatics, 2014; 83 (3): 187 DOI: 10.1159/000357364